Name: Daily Delicacy for Office Workers-pasta with Cheese Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 8s Shiitake Mushrooms; 8s Mushroom; 1 piece onion; 6 cloves garlic; 1 tablespoon olive oil; 2 tablespoons vegetable soup; Some salt; Some parsley; Some pepper; Some Yellow Mustard Sauce

Daily Delicacy for Office Workers-pasta with Cheese Sauce

by Wake up

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Coming home from get off work in cold weather, what I look forward to most is a warm dinner. Pasta with cheese sauce is a good choice at this time. The milk is rich and delicious, and the preparation is simple, and the calories are not high~ They are all natural raw materials, cheese, mushrooms, onions and garlic, which are rich in protein and trace amounts. Elements can help relieve the stress of a day's work, and rationally supplement the nutrients needed by the human body, without surplus, why not do it?
This pasta is suitable for vegetable soup. The rich milk flavor is matched with light vegetable soup. A dinner contains protein, fat, vitamins and dietary fiber. It is well-balanced and healthy. Please refer to my previous post for the method of vegetable soup. "Delicious and healthy vegetable soup" (http://home.meishichina.com/recipe-99454.html" target="_blank"]http://home.meishichina.com/recipe-99454.html[/url] ).
The following recipe is for two people. In the end, this dish only needs to be done over a medium-high fire, and the kitchen will not be full of oily smoke. "

Daily Delicacy for Office Workers-pasta with Cheese Sauce

1. Chop garlic into mince and onion into strips. Stir the onions in a hot oil pan (the oil pan is 8 minutes hot, the whole process is carried out on medium-high heat), then add the minced garlic, stir fry until the aroma is released, and the onions are soft.

Daily Delicacy for Office Workers-pasta with Cheese Sauce recipe

2. Add shiitake mushrooms and mushrooms (all four mushrooms) and stir fry again.

3. Add diced bacon (ham or sausage) and stir-fry until cooked. At this time, the shiitake mushrooms and mushrooms should also be cooked.

4. Add a spoonful of vegetable soup, let the ingredients in the pot fully absorb, then add another spoon, cook until the vegetable soup is absorbed, control the heat, and keep the pot moist.

5. Add pepper, salt, and mustard to taste.

6. Add the cheese and stir well. At this time, control the heat to prevent the heat from being too high, causing the cheese to be too dry or too low for the cheese to soften.

7. The cheese is fully softened and mixed evenly as shown in the figure

8. Finally add parsley, stir well, and turn off the heat.

Tips:
The vegetable soup is added to better release the umami flavor of shiitake and mushrooms, and also to make the whole dish richer and more delicious. However, if not, it can be omitted. Soft cheese can use a series of soft, mild cheeses such as cream cheese, or it can be mixed, such as 2/3 soft cheese and 1/3 mozzarella cheese to make the flavor and texture richer. Yellow mustard may be added according to personal preference or not.

Finally, the calorie of soft cheese is usually about 160 kcal per 100 grams. The above is the amount of two people. The recommended daily calorie intake for adult women is 2000 kcal, and for men is 2500 kcal, so the calories for this dinner are It is very reasonable.