Dandelion Flower Tea
1.
Pick the fresh dandelions, choose the dried leaves with flowers, and remove the roots. Of course, the roots are also very medicinal. They have anti-inflammatory effects and can treat gallstones and rheumatism. However, don't do it without the guidance of a professional doctor. Use is better. And soaking in water will be very bitter, so remove the roots.
2.
Soak it in light salt water for 5-10 minutes. In fact, this wild vegetable is pure green, no pesticides, so you don’t need to soak it, but I personally feel that soaking it in a soak can still play a bactericidal effect.
3.
The dandelion soaked in light salt water is washed repeatedly to control the moisture.
4.
Take a dandelion with flowers and put it in a cup, and brew the boiling water directly. Pour out the boiling water for the first time, because there is raw water in the cleaning process, and the tea water for the first time is really bitter. Usually a person chooses a smaller dandelion to drink directly in the cup, if the whole family drinks, choose a larger dandelion, soak a large pot of water.
5.
A dandelion scented tea can be brewed many times, even though it is brewed many times, the taste will not be very weak. For getting angry, a cup of dandelion water can solve it. Dandelion is known as the best herb for lowering fire, which has the effect of clearing heat and detoxifying, and can improve liver fire and stomach fire. In summer, most people are prone to damp heat. Dandelion water can relieve fire and dehumidification, improve nausea and yellow tongue coating caused by damp heat, and has a good effect on acne caused by damp heat.
6.
Women can take more dandelion water in their daily life, because the leaves of dandelion contain a lot of protein, fat, trace elements, carbohydrates and vitamins, etc. Regular consumption can improve skin dermatitis or eczema. . In addition to leaves, flowers also have the effect of removing freckles. .
Tips:
1. Dandelion contains taraxacin, dandelion alcohol, choline, organic acid and inulin. In addition, it also contains a lot of carbohydrates, protein, trace elements and vitamins, which can promote the body well after entering the body. Healthy, but dandelion is cold in nature, yang deficiency, external cold, and spleen and stomach are weak. This is very important. From the perspective of Chinese herbal medicine, not everyone can take it.
2. The dosage should not be too large. It is suitable for people with fever, cold or allergic reactions, do not make tea at will.
3. In general, dandelion will not have allergic reactions when it is used in food, and the therapeutic effect is also good.
