#御寒美食# Dangshen Huangjing Beef Soup

Name: #御寒美食# Dangshen Huangjing Beef Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g beef; 30g Codonopsis; 15g Polygonatum; 4 slices ginger; a little salt; a little parsley

by Food·Color

4.6 (1)

Favorite

1

Difficulty

Easy

Time

2h

Serving

2

Beef is sweet, can nourish the spleen and stomach, nourish qi and blood, strengthen the bones and muscles. "Yi Lin Zhuan Yao" says: "Beef is sweet in taste and specializes in nourishing the spleen and soil. The spleen and stomach are the foundation of the blood after the weather, and it is all necessary to make up this." Codonopsis is sweet and warm, invigorates the spleen and qi, makes the spleen and stomach invigorate and promotes qi and blood metaplasia. It is mostly used for spleen deficiency and weak qi, lack of physical fatigue, less food, and shortness of breath. Huang Jing Gan Ping can not only invigorate the spleen and qi to help dangshen tonic deficiency, but also nourish blood and nourish yin. However, Polygonatum is greasy and easy to help dampness. It is not suitable for people with wet stools. Ginger is pungent and warm, can neutralize the stomach, and remove the taint of beef.
This soup can replenish qi and blood, invigorate the spleen and soothe the nerves. Exogenous fever, wetness and diarrhea should not be used. "

Ingredients

250g Beef
30g Codonopsis
15g Polygonatum
4 slices Ginger

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a little Salt

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a little Parsley

#御寒美食# Dangshen Huangjing Beef Soup

1. Ingredients: 250 grams of beef, 30 grams of Codonopsis, 15 grams of Polygonatum, 4 slices of ginger, a little salt, a little coriander

2. Rinse Codonopsis pilosula and cut into sections, rinse and slice ginger

3. Wash the beef and cut into small pieces,

4. Put it in a pot, pour water, boil on high heat,

5. Boil for a few minutes,

6. Remove the beef and discard the soup.

7. Pour the meat, Codonopsis, Polygonatum, and ginger slices into an electronic clay pot,

8. Add an appropriate amount of water,

9. Select the automatic gear and simmer overnight.

10. The next day, the meat was rotten and the soup was thick, and the heat was turned off.

11. Serve, season with salt and sprinkle with coriander.

Tips:
Choose fresh and tender beef for better taste.
The electric clay cooker can be replaced with ordinary pots and utensils. After the fire is boiled, turn to a low heat and simmer for a few hours until the meat is rotten.