Daylily Fish Bone Sauerkraut Soup

Name: Daylily Fish Bone Sauerkraut Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Daylily; Some Grass carp bone; Some Sauerkraut; Some chopped green onion; Some Sugar; Some oil; Some salt

by Guan Xiaowei Daylily

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Daylily is known as a "famous dish, beautiful flower, and good medicine". As a famous dish, day lily is listed as one of the "Four Susan Treasures" (mushrooms, fungus, winter bamboo shoots, day lily). The poet Su Shi in the Song dynasty said, "There is no precious jade in the farmhouse of Mo Dao, and the yellow flowers are golden needles everywhere". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying, increase appetite, and soothe the nerves. Daylily is a high-potassium, low-sodium food, which has a diuretic and hypotensive effect. It is beneficial for patients with hypertension and nephritis to eat daylily; it can also prevent rickets and anemia. In addition, day lily also contains a variety of amino acids, which are essential nutrients for the human body. Nowadays, Japan, a country with longevity, lists day lily as one of the "most representative brain-building foods in plant foods", which is especially beneficial to fetal development. "

Ingredients

Some Daylily
Some Grass Carp Bone
Some Sauerkraut
Some Chopped Green Onion
Some Sugar
Some Oil
Some Salt

Daylily Fish Bone Sauerkraut Soup

1. Grass carp bone, day lily, sauerkraut, ginger sliced day lily after soaking in water in advance, squeeze the water and reserve the sauerkraut to rinse, squeeze the water, rinse the fish bones and drain the water

Daylily Fish Bone Sauerkraut Soup recipe

2. Shredded sauerkraut

3. Put a little oil in the pot to heat up, add sauerkraut and day lily and stir fry together

4. Add a little sugar and stir-fry evenly and serve on a plate for later use

5. Heat oil in a pan, add ginger slices and fish bones to fry

6. Add a bottle of Huadiao wine after frying on both sides until the color changes

7. Add a small amount of light soy sauce

8. Pour in the fried day lily and sauerkraut and stir-fry evenly

9. Add the right amount of water

10. Bring to a high heat and turn to medium heat for 10 minutes

11. After 10 minutes, you can serve the dish and sprinkle with chopped green onion.

Tips:
Guan Xiaowei's day lily reminds you: Day lily is dried and dried. The color is dark and yellow, and the two ends are a little black. The day lily is natural and without additives. The dried day lily is golden in color and the appearance is very beautiful. Attention everyone.