[decryption of The Tip of The Tongue] #秘境#--fried Bracken

Name: [decryption of The Tip of The Tongue] #秘境#--fried Bracken
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Bracken; Some garlic; Some Red pepper; Some parsley; Some Soy sauce; Some salt; Some Cooking Wine

by Jun Meng dark blue

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Pteridium aquilinum is also called Ruyi Cai, Jixiang Cai, etc. It is a forest plant of the Pteridium family Pteridium. It is delicious, tender and delicious, with high nutritional value, and contains a variety of vitamins and minerals. According to the "Compendium of Materia Medica": "Gan is clean and non-toxic, removes extreme heat, has good water channels, makes people sleepy, and replenishes the five internal organs." Japanese folks call it "Xueguomenzhen".
There are many ways to make bracken. Stir-frying is a relatively homely and simple method. Before eating bracken, it is blanched in boiling water, then immersed in cold water to remove the peculiar smell, and then fried. The fried bracken has a small stickiness. Flavor is a seasonal dish that is very delicious. "

Ingredients

Some Bracken
Some Garlic
Some Red Pepper
Some Parsley
Some Soy Sauce
Some Salt
Some Cooking Wine

[decryption of The Tip of The Tongue] #秘境#--fried Bracken

1. Main ingredients: fresh bracken Side ingredients: garlic, red pepper, coriander Seasoning: light soy sauce, salt, cooking wine

[decryption of The Tip of The Tongue] #秘境#--fried Bracken recipe

2. After soaking the bracken in water for half an hour, blanch it in hot water, remove it, and cut it into cubes.

3. Dice red pepper, mince garlic, and cut coriander into sections for later use

4. Make oil in a pot, and when the oil is 70% hot, put the minced garlic and diced red pepper into the pot and fry

5. After frying the aroma, put the diced bracken in the pot and fry, add light soy sauce, salt, and cook in the cooking wine. After frying for 1 minute, sprinkle in the coriander section and serve it out of the pot.

Tips:
1. Fresh bracken should be soaked and blanched to remove the bitter taste;

2. This is a fast-handed dish, and the frying process needs to be done in one go.