Deep Fried Long Lee Fish

Name: Deep Fried Long Lee Fish
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Long Li Fish Fillet; 1 piece egg; 100g Bread crumbs; 50g Flour; 3g salt; 1g pepper; 300g Vegetable oil

by The shopkeeper of Dragon Inn

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The Efficacy and Function of Long Liyu
1. Prevention and treatment of cardiovascular and cerebrovascular diseases Longliyu's fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory.
2. Protect eyesight Omega-3 fatty acids in Arowana can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. "

Ingredients

Deep Fried Long Lee Fish

1. First, slice the longli fish fillet into thin slices about 5 cm wide.

2. Add appropriate amount of salt and pepper to the fish fillet, grab well, and marinate for 30-60 minutes.

3. For the marinated fish fillets, each slice is coated with a layer of flour, then a layer of egg liquid, and then a layer of breadcrumbs on the surface.

4. Put the oil in a pot and heat it for 70%. Put the breaded fish fillet into the oil pot and fry on medium heat until golden, and you can remove it.

5. The fried fish fillet should be eaten while it is hot. It can be dipped in tomato sauce for better taste.

Tips:
Contraindications of Longliyu: Patients with bleeding disorders should not eat more. Patients with liver cirrhosis should avoid eating. Tuberculosis patients should avoid taking it during anti-tuberculosis treatment. Patients with gout should not eat