Dehumidification and Nourishing Spleen Porridge ------ Red Bean and Barley Porridge

Name: Dehumidification and Nourishing Spleen Porridge ------ Red Bean and Barley Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Millet; Some red beans; Some Barley

by Autumn Goose Red Maple

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Everyone knows that medicine is not as good as food tonic. During the Spring Festival, I met a doctor of Chinese medicine. He gave such a prescription. If the body is weak in the spleen and has a lot of moisture, use barley and red beans to cook porridge. The rice is millet, and you can’t use rice. The rice itself is very wet. If you still have a bit of cough, you can add some lily and cook it together. As long as you stick to it for a while, the effect is very good. Try it. "

Ingredients

100g Millet
Some Red Beans
Some Barley

Dehumidification and Nourishing Spleen Porridge ------ Red Bean and Barley Porridge

1. Wash the red beans.

Dehumidification and Nourishing Spleen Porridge ------ Red Bean and Barley Porridge recipe

2. Wash the barley too.

3. Wash the barley too.

4. Pour the washed barley and red beans into a casserole, and then pour an appropriate amount of water.

5. Bring to a high heat, then turn to low heat and cook for ten minutes, cover the pot and cook.

6. The millet needs to be washed, and some millets have sand.

7. Pour into the pot and cook one piece.

8. During this period, keep stirring to prevent sticking to the pan.

9. It took about another twenty minutes to cook, and when the red beans were blooming, the fire ceased.

Tips:
The best casserole for cooking porridge is to be patient. Slowly boil the porridge slowly with constant stirring, so that the cooked porridge is sticky and delicious, and the effect is also good.