Delicious and Sweet --- Straw Mushrooms in Oyster Sauce
1.
Wash the straw mushrooms and cut them from the middle; cut the green red peppers and green onions into fine strips.
2.
Bring enough water to a boil in a pot on the fire, add the straw mushrooms and blanch slightly to remove the raw flavor.
3.
Heat oil in a pot, add green onions and sauté fragrant, add straw mushrooms and stir fry for 1 minute until cooked.
4.
Pour in 1 tablespoon of oyster sauce, stir fry evenly, adjust a little water and starch to thicken.
5.
Serve on a plate and garnish with shredded green onions and shredded green and red peppers.
Tips:
1. The nutritional value of straw mushrooms is very high, and there is also the saying "the meat in the vegetarian", because its protein content is 3 to 4 times higher than that of commonly eaten vegetables, such as eggplant, tomato, and white radish, and its vitamin C content It is also very high, 2 to 6 times higher than orange and pomelo. In addition, straw mushrooms contain 8 kinds of amino acids necessary for the human body, which can promote the body's metabolism and improve the body's immunity. Straw mushrooms can be fried, stewed, and can be used as soup. It can be used as the main ingredient of vegetarian dishes, as well as the ingredients of various meat dishes. The taste is refreshing and delicious.
2. Boil the straw mushrooms in water to get rid of the raw flavor and highlight the umami flavor.
