Delicious Dumplings
by Still love your food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Fungus and algae are better for filling
Meat fillings should be matched with vegetables rich in dietary fiber and minerals as much as possible. At the same time, add some foods rich in soluble fiber, such as shiitake mushrooms, fungus, white fungus and various mushrooms, kelp, wakame and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the increase in blood lipids after eating meat. Bamboo shoots, dried vegetables, etc. also have the effect of adsorbing fat. Various soy products and fish can also be stuffed to replace part of the meat, which helps to reduce the fat content. When eating dumplings, you can also match a variety of refreshing cold vegetables."
Meat fillings should be matched with vegetables rich in dietary fiber and minerals as much as possible. At the same time, add some foods rich in soluble fiber, such as shiitake mushrooms, fungus, white fungus and various mushrooms, kelp, wakame and other algae. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the increase in blood lipids after eating meat. Bamboo shoots, dried vegetables, etc. also have the effect of adsorbing fat. Various soy products and fish can also be stuffed to replace part of the meat, which helps to reduce the fat content. When eating dumplings, you can also match a variety of refreshing cold vegetables."
