Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth

by polaris drops review

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

There are many western desserts that are different from our imagination. Just like Spanish rice pudding, stewing rice, milk and sugar together can solve the problem of leftovers and make the rice eat new tricks. Winter comes. Serving such a bowl of warm rice pudding is especially heartwarming. I made a modification today. I used black rice with coconut water, added chia seed powder, and flavored it with bananas. The zero-sugar and low-calorie black rice pudding is done.

Ingredients

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth

1. Ingredients: Banana half root, 20g blackberry washed, 15g chia seed powder, 200ml coconut water, a little chia seed

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

2. Put in the washed black rice first

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

3. Put in half a banana

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

4. Pour in 15g chia seed powder

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

5. Pour coconut water

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

6. Put in about 200ml, don’t exceed the mark

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

7. Press the five grain rice cereal button

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

8. After 15 minutes, pour the rice pudding into a cup, top with banana slices and sprinkle some chia seeds

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

9. The warm pudding in winter is done, "Good fruit source, focus on 100% juice, zero addition"

Delicious, Non-fat, Zero Sugar, Low-calorie Chia Seed Coconut Fragrant Black Rice Cloth recipe

Tips:

1. When choosing coconut water, be sure to choose 100% NFC, non-reduced juice, which is more healthy.

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