Delicious Winter Sweet Soup--pumpkin and Purple Sweet Potato Soup
by 々Miao∴
Favorite
Difficulty
Easy
Time
30m
Serving
2
In fact, sweet soup is usually called sugar water. There are many choices of materials for making sugar water in winter, such as roots and stems; the biggest feature of roots and stems is that they are high in calories and rich in nutrients. In winter, keeping in good health is mainly to keep out the cold. At this time, the most popular is sweet potato syrup. This pumpkin and purple sweet potato soup is an improved sweet potato syrup, which is not only sweet and beneficial, but also reverberates with the scent of osmanthus~~~
The efficacy of pumpkin is well known~~ Sweet potatoes are very common and unobtrusive, but they are rich in a lot of rich nutritional value. Its biggest feature is that it contains many trace elements of selenium and iron, and it has the effects of anti-fatigue, anti-aging and nourishing blood. And sweet potatoes are also rich in a variety of protein, pectin, amino acids and various vitamins. Purple potatoes also contain anthocyanins, which are natural free radical scavengers that can detoxify; purple potatoes are the most powerful of sweet potatoes~~"
The efficacy of pumpkin is well known~~ Sweet potatoes are very common and unobtrusive, but they are rich in a lot of rich nutritional value. Its biggest feature is that it contains many trace elements of selenium and iron, and it has the effects of anti-fatigue, anti-aging and nourishing blood. And sweet potatoes are also rich in a variety of protein, pectin, amino acids and various vitamins. Purple potatoes also contain anthocyanins, which are natural free radical scavengers that can detoxify; purple potatoes are the most powerful of sweet potatoes~~"
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