Detoxification and Beauty-malt Mung Bean Paste

Name: Detoxification and Beauty-malt Mung Bean Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g green beans; 4 tablespoons Wheat germ; Some water

by Of the little wolf

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In this hot weather, a bowl of mung bean soup that is delicious and refreshing is the best. However, due to the long cooking time, there is often no such time for office workers, so what should I do? It is better to change the taste and use a soymilk machine to make a convenient and quick malt mung bean paste. It only takes 20 minutes without pre-soaking, and the nutrient-rich and protein-rich wheat germ is added to the mung bean. "

Ingredients

Detoxification and Beauty-malt Mung Bean Paste

1. First wash the mung beans.

2. This is wheat germ bought online.

3. Pour mung beans into the soymilk maker.

4. Add 4 scoops of wheat germ.

5. Add an appropriate amount of water, which is about the highest water level of the soymilk maker.

6. Turn on the power and select the dry bean program to start.

7. This time, the mung bean paste was used more, and the final taste was quite thick.

Tips:
Mung beans have more protein than chicken, calcium is 7 times that of chicken, iron is 4 to 5 times that of chicken, and rich in vitamin C, B complex, carotene and so on. In traditional Chinese medicine, mung bean can be used as medicine. It has the functions of clearing heat and relieving heat, clearing blood and diuresis, improving eyesight and lowering blood pressure. It is a rare "good for the world". Mung beans also have detoxification and skin beautification and anti-allergic functions. For example, people who are prone to sores, ulcers, acne, and allergies should eat more mung beans. This phenomenon of eating more for a long time will soon be improved.

Wheat germ, also known as malt powder, germ, is golden yellow granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat kernel. It is rich in vitamin E, B1 and protein, and has very high nutritional value. Germ is the root of wheat life and the most nutritious part of wheat.

Wheat germ is rich in nutrients, rich in protein, a variety of amino acids, vitamin B1, vitamin B2, dietary fiber, iron, potassium, zinc, and sulfur-containing antioxidants-glutathione and other nutrients. According to the analysis of nutritionists, the protein of wheat germ is comparable to that of eggs. The protein content of 50 grams of wheat germ is equivalent to the protein content of 4 eggs. Wheat germ contains 8 kinds of essential amino acids, and the ratio is reasonable. It contains vitamin B1, vitamin B2, iron, and potassium far more than flour. The vitamin E content of wheat germ oil made from wheat germ is the champion of vegetable oils, and it is dubbed the name "Treasure House of Longevity Vitamins".