】diet Therapy Soup Pot】beauty and Beauty---jujube and Tremella Soup

】diet Therapy Soup Pot】beauty and Beauty---jujube and Tremella Soup

1. The white fungus is soaked in warm water, the roots are removed and the stalks are picked into small flowers, and the jujube is cleaned. Prepare rock candy.

2. Put hot water in the casserole, boil on medium heat and turn to low heat for about 40 minutes.

3. Then add jujube and rock sugar.

4. Cook for about 20 minutes until the jujube is fully cooked.

5. The cooked soup can be eaten after a little airing.

Tips:

1. Red dates can "firm muscles and bones, help yin qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance libido. Although red dates are good for nourishing the body, nourishing qi and blood, and "improving yang", they are not suitable for men with hot and dry constitutions.



2. In addition, every time you eat jujube, it is best not to exceed 10 large ones and 20 small ones. Excessive consumption will damage digestion and cause constipation.



3. But to give full play to the effects of jujube, one is persistence (persisting to eat every day); the other is eating method (different eating methods have different miraculous effects).



4. Red dates are replenishing, but you don’t need to eat them every day if your body is well regulated. Otherwise, things must be reversed.



5. Jujube regulates qi and blood, promotes blood circulation, and has a certain effect on people with anemia and weakness.