Discarded Delicious Tempeh and Dace Fried Okara

Name: Discarded Delicious Tempeh and Dace Fried Okara
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300 tofu; 100g Dace in tempeh; 50g chopped green onion; 50g Coriander; 10g Chopped green onions; 50g Minced pepper; Some Peanut oil; Some salt; Some Dried chili segment

by Happy Food X

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

It is a pity that many people make their own soy milk and discard the remaining tofu residue. With the development of science and the improvement of human cultural quality, people have re-understood tofu dregs from the perspective of nutrition. Studies have shown that some of the nutrients in soybeans remain in the bean dregs. Generally, bean curd dregs contain 85% moisture, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains calcium Minerals such as phosphorus and iron. Eating tofu residue can lower blood cholesterol content and reduce the consumption of insulin by diabetic patients. The rich dietary fiber in tofu residue can prevent bowel cancer and lose weight. Therefore, tofu residue is regarded as a new source of health food.
The tofu dregs dish I am going to make today is made with the more common tempeh dace, which improves its taste and nutritional value. "

Ingredients

Discarded Delicious Tempeh and Dace Fried Okara

1. Drain the tofu residue first, put it in a pan with peanut oil and fry until cooked, fry on both sides until golden brown and serve;

Discarded Delicious Tempeh and Dace Fried Okara recipe

2. Chop coriander, green peppers, shallots, etc. finely and set aside

3. Cut the dace in tempeh with a knife into fine pieces

4. Add peanut oil to the pot to heat, sauté the chopped green onion and dried chili

5. Add minced hot peppers, minced spring onion, minced coriander, and minced dace in black bean sauce to stir-fry

6. Then add the cooked tofu residue and stir fry

7. Add salt to taste, add an appropriate amount of water, stir-fry and mix evenly, then take out the pan and serve

8. Styling

Tips:
1. When the bean dregs are fried in advance, try to control the moisture in the bean dregs to dryness, so that the cooking time will be shortened. 2. When frying the bean dregs, try to use a spatula to continuously stir and fry the bottom of the pot with a batter.

The fragrant and nutritious fried Okara with tempeh and dace is presented in front of you. Try it to see if it is delicious!