Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️

by Sweet pea

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

The standard in summer: eating skewers for supper at night, a glass of wine will not get drunk... But the babies who want to lose weight are very anxious, and want to relieve their cravings, let's try this skewers! The chicken skewers with colored peppers are made in an air fryer without a drop of oil, low-fat and healthy, and the meat is tender and juicy. You can eat it! Hurry up!

Ingredients

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️

1. Prepare the ingredients. 4 chicken thighs can make 8 skewers, the chicken thighs are more tender, and the chicken breasts are more suitable for people with reduced fat.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

2. Remove the bones, skins, and tendons of the chicken legs, and cut them into 2cm-sized chicken pieces.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

3. Add 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, 6 spoons of Orleans grilled wing powder, half a spoon of sugar, mix well, marinate for more than 2 hours, and store overnight.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

4. Cut the bell pepper and onion into small pieces and set aside. Bamboo skewers should be soaked in water in advance.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

5. Make beautiful skewers as you like, sprinkle more black pepper.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

6. Put it in an air fryer.
💥If you like heavy flavors, you can add another layer of black pepper sauce to make the taste even more amazing!

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

7. This air fryer is very suitable, with large space, simple operation, and its appearance has been affirmed by the Yankong Party.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

8. You can set the temperature and time according to the settings, or you can set it yourself, and bake at 180°C for about 16 minutes.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

9. The large transparent window is really intimate, and you can observe the changes in the ingredients in the pot at any time.

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

10. Bake two pots in a row, haha, I really like it!

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

11. For skewers, beer is standard! Drink less!

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

12. The chicken skewers grilled in an air fryer are tender and juicy, and the barbecue restaurant is finished! No need for a drop of oil! Very friendly to people who lose weight!

Don't Need A Drop of Oil 💥after Exploding The Bell Pepper Chicken Skewers of The Barbecue Restaurant‼ ️ recipe

Comments

Similar recipes

Health Soup

Pleurotus Eryngii, Water, Chicken Leg

Clear Soup Hot Pot

Chicken Leg, Pork Bone, Knorr Soup Po

Chicken Noodle Soup

Chicken Leg, Noodles, Ginger

Spanish Seafood Risotto

Rice, Chicken Leg, Shrimp