Dou Miao Bai Yu Tang

Dou Miao Bai Yu Tang

by miale

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Recently, my appetite is very good, my stomach is full of delicious food, and I get so angry that I have to clean my intestines. Today, this weight loss soup is very light and contains protein. The most important thing is that it is super simple. I gave it a nice name-Dou Miao Bai Yu Tang.
Pea sprouts are cool in nature. It is a refreshing food in hot and dry seasons. It also has a certain effect on removing heat from the body; the reason is that the sprouts are slippery and slightly cold, which is good for oral inflammation and gums caused by eating more fried hot food and excessive smoking and alcohol. Redness and swelling, bad breath, dry stool, golden urine and other conditions have a certain effect on improving.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. "

Ingredients

Dou Miao Bai Yu Tang

1. The tomatoes are soaked in hot water, peeled and diced.

Dou Miao Bai Yu Tang recipe

2. Cut tofu into pieces.

Dou Miao Bai Yu Tang recipe

3. Wash the pea sprouts and cut into sections.

Dou Miao Bai Yu Tang recipe

4. Heat oil in a pot, stir-fry pea sprouts, and season with salt.

Dou Miao Bai Yu Tang recipe

5. Add 300~400ml of water.

Dou Miao Bai Yu Tang recipe

6. Add the cut tofu to a boil, add salt and chicken essence (you can put it or not).

Dou Miao Bai Yu Tang recipe

7. Add tomatoes at the end for garnish.

Dou Miao Bai Yu Tang recipe

8. Very light weight loss soup is suitable for people who love beauty.

Dou Miao Bai Yu Tang recipe

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