Dragon Fruit Banana Smoothie

Name: Dragon Fruit Banana Smoothie
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 banana; 160g Pure milk; 1/2 Red Pitaya; a little Strawberry Yogurt Oatmeal

by Fengyi Painting

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Pitaya and banana not only taste sweet, but also have high nutritional value. They are rich in vitamins, protein, dietary fiber and other nutrients. Bananas are rich in carbohydrates, protein, fat and a variety of trace elements and vitamins. They are often compared with work pressure. Older friends can eat more to relieve fatigue. Not to mention the nutritional value of milk, many people drink a glass of milk every day. The milkshake made with these three ingredients is not only good in nutrition, but also has a great taste. If the children don't eat fruits normally, you can try to make a milkshake for the children to replenish nutrition and energy at any time!

Ingredients

Dragon Fruit Banana Smoothie

1. Prepare the ingredients you need.

2. Take half of the dragon fruit and cut into pieces, and put it in the mixing cup.

3. Peel the banana, cut into pieces.

4. Then pour in pure milk.

5. Start the mixing cup and mix well.

6. Then pour the blended milkshake into a bowl and sprinkle with crisp oatmeal.

Tips:
1. If it is summer, you can freeze the bananas or put the milk in the refrigerator and then whipping, the taste will be even better.
2. You can use yogurt instead of milk. If you feel that it is not sweet enough, you can add honey to taste. You can also choose various fruits according to your preferences.