The ingredients are ready. Adding tapioca starch will give you the taste of Q bombs. It is not recommended to change to other flours. If you want to change the ingredients, then change to potato starch or corn starch. The taste will be a little different.
Eating some cassava flour in moderation will not cause obesity, because cassava is mainly starch, cellulose, and a small amount of sugar. There are almost no fat-causing ingredients in cassava. It is beneficial to eat some starch appropriately during weight loss.
The dragon fruit is peeled and mashed. Add tapioca starch and knead it into a delicate dough by hand. The dragon fruit is large or small, so the powder is added slowly according to the feel, fine powder is added, and the dragon fruit flesh is added when it is dried.
Pitaya is low in calories and rich in water-soluble fiber. It will swell to produce a gelatinous substance when absorbed by water and stay in the stomach for a long time, thereby prolonging the feeling of fullness and having a good weight loss effect. Pitaya is rich in vitamin C, which has a good beauty and whitening effect. In addition, pitaya is also rich in anthocyanins, which has a strong anti-aging effect. When women eat more when they lose weight, they can lose weight and become beautiful. It really kills two birds with one stone.
3. Break a bunch of pitaya puree, put it on the chopping board and rub it into a thumb-thick strip.
4. Cut into small doses with a spatula.
5. Slightly squeeze the small agent and place it in the palm of your hand to form a bulging fish in the middle of the two pointed ends, and place it on a dish sprinkled with dry powder for later use. .
6. After washing the cucumber, cut it into thin strips, and cut the young ginger into thin strips. However, cucumber is a cold food, 96% of its ingredients are water, which can dispel residual heat in the body and has the effect of dispelling heat and detoxification. Cucumber and dragon fruit in this dish are relatively cold. Most women have cold physique. The diet is too high to ignore the body, so a sufficient amount of shredded ginger is deliberately matched with a neutral effect.
7. Put the kneaded dragon fruit fish into a pot of boiling water and cook on high heat. The cooked fish will float up, the surface will be crystal clear, and the volume will increase obviously, which means that the fish is well cooked.
8. Scoop out the cooked dragon fruit fish.
9. Soak in cool boiling water to prevent fish from sticking.
10. All the ingredients are ready, and you can start mixing. When making cold vegetables, remember to put oil first to lock the moisture on the surface of the vegetables. The cold vegetables will not be watery, and the mixed vegetables are especially watery. Use sesame oil instead of vegetable oil, which is refreshing and fragrant.
11. After mixing the sesame oil, add it to the light soy sauce. The light soy sauce also contains salt. Be sure to add it after adding the oil and mixing well.
12. Add the small red pepper rings and minced garlic, add some salt, a little rice vinegar, and mix well.
Cold dishes are very simple to make, but you must pay attention to the small details. Put the oil first and then the salt to prevent the water in the vegetables from being salted out, which will affect the taste and appearance, and the nutrition will also be lost a lot. When making cold dishes and vegetable fillings, remember to put the oil first.