Drunk Sleeping Flower Platform
by Star Chef House
Favorite
Difficulty
Normal
Time
20m
Serving
2
Cauliflower is also called cauliflower. There are two types of white and green. The green ones are also called broccoli and broccoli. Cauliflower is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the content of vitamin C cauliflower is higher. It contains 85-100 mg of vitamin Cp per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the content of Vitamin B2 is twice that of Chinese cabbage. The white and green cauliflower have basically the same nutrition and function, and the green one has higher carotene content than the white one. Cauliflower meat is tender, sweet and delicious, and it is easy to digest and absorb after eating. The ancient Westerners discovered that eating cauliflower had the effects of refreshing the throat, opening sound, moisturizing the lungs, and relieving coughs. Therefore, they called cauliflower "a godsend medicine" and "the poor man's doctor."
Cauliflower nutrition analysis:
1. Anti-cancer and anti-cancer:
Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects;
2. Clear blood vessels:
Cauliflower is one of the foods with the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel clearing agent. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke;
3. Rich dimension K:
Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;
4. Detoxify the liver:
Eating more cauliflower will also strengthen the blood vessel wall, which is not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver's detoxification ability, and can improve the body's immunity, and can prevent the occurrence of colds and scurvy;
5. Dimension C messenger:
Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer. The concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of people. The selenium and vitamin C can also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer;
6. Biological activity:
According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. In addition, cauliflower also contains dithiophenol thioketone, which can reduce the formation of melanin. Enzymes and prevent the formation of skin pigment spots, regular consumption can smoothen the appetizer, and have a good whitening effect on the skin.
7. Lose weight:
As the water content of cauliflower is as high as more than 90% and the calorie content is low (23-32 kcal per cup), for those who want to lose weight, it can fill the stomach without making you fat.
This is a vegetarian dish with a very light taste. The reason for this is to preserve the nutrients of the cauliflower and onions. Cauliflower is very hard, so it is cooked with water, but the nutrient package in the cauliflower is slightly intact. Also, the dishes are not greasy and taste healthier.
A few little knowledge about cauliflower:
1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to lettuce insects. So before eating, you can soak the cauliflower in salt water for a few minutes. The insects will run out, which can also help to remove the residual pesticides. ；
2. Chew several times when eating, so that it is more conducive to the absorption of nutrients;
3. Make cold dishes without soy sauce. If you prefer the taste of soy sauce, you can add less light soy sauce;
4. After the cauliflower and broccoli have been blanched, put them in cold boiled water and let them cool, and then drain the water before use;
5. The cooking and salting time should not be too long, so as not to lose or destroy the anti-cancer and anti-cancer nutrients.
When buying cauliflower, please pay attention to it. Good quality cauliflower is white or creamy white, clean, firm, compact, "jacket-like" (the outer leaves are kept tightly wrapped around the cauliflower), fresh, full and green. The leaflets spreading through the globular inflorescence do not affect the eating quality. If the cauliflower is not grown in clusters, the slight deformation and the shape of the particles have no effect on the quality. The mass inflorescence is loose, and it grows too mature to form scattered cauliflower, which is undesirable. "
Cauliflower nutrition analysis:
1. Anti-cancer and anti-cancer:
Cauliflower contains anti-oxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to reports from the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anti-cancer effects;
2. Clear blood vessels:
Cauliflower is one of the foods with the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel clearing agent. They can prevent cholesterol oxidation and prevent platelets from clumping, thereby reducing the risk of heart disease and stroke;
3. Rich dimension K:
Some people's skin will turn blue and purple once it receives a small bump and injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;
4. Detoxify the liver:
Eating more cauliflower will also strengthen the blood vessel wall, which is not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver's detoxification ability, and can improve the body's immunity, and can prevent the occurrence of colds and scurvy;
5. Dimension C messenger:
Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer. The concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of people. The selenium and vitamin C can also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer;
6. Biological activity:
According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. In addition, cauliflower also contains dithiophenol thioketone, which can reduce the formation of melanin. Enzymes and prevent the formation of skin pigment spots, regular consumption can smoothen the appetizer, and have a good whitening effect on the skin.
7. Lose weight:
As the water content of cauliflower is as high as more than 90% and the calorie content is low (23-32 kcal per cup), for those who want to lose weight, it can fill the stomach without making you fat.
This is a vegetarian dish with a very light taste. The reason for this is to preserve the nutrients of the cauliflower and onions. Cauliflower is very hard, so it is cooked with water, but the nutrient package in the cauliflower is slightly intact. Also, the dishes are not greasy and taste healthier.
A few little knowledge about cauliflower:
1. Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to lettuce insects. So before eating, you can soak the cauliflower in salt water for a few minutes. The insects will run out, which can also help to remove the residual pesticides. ；
2. Chew several times when eating, so that it is more conducive to the absorption of nutrients;
3. Make cold dishes without soy sauce. If you prefer the taste of soy sauce, you can add less light soy sauce;
4. After the cauliflower and broccoli have been blanched, put them in cold boiled water and let them cool, and then drain the water before use;
5. The cooking and salting time should not be too long, so as not to lose or destroy the anti-cancer and anti-cancer nutrients.
When buying cauliflower, please pay attention to it. Good quality cauliflower is white or creamy white, clean, firm, compact, "jacket-like" (the outer leaves are kept tightly wrapped around the cauliflower), fresh, full and green. The leaflets spreading through the globular inflorescence do not affect the eating quality. If the cauliflower is not grown in clusters, the slight deformation and the shape of the particles have no effect on the quality. The mass inflorescence is loose, and it grows too mature to form scattered cauliflower, which is undesirable. "
