Duck Jane with Beans

Name: Duck Jane with Beans
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Carob; 3 Duck Zhen; Some carrot; Some garlic; Some star anise; Some ginger; Some shallot; Some Cold soy sauce; Some Refined salt; Some Cooking Wine; Some sesame oil; Some Rapeseed oil

by The kitchen of emblica honey

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Duck gizzards, also called duck gizzards, are duck stomachs. They are oblate in shape, tight in meat, firm, chewy, long-lasting taste, and non-greasy. Nutritional value The main nutrients of duck gizzards are carbohydrates, protein, fat, niacin, vitamin C, vitamin E, and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron, and women can eat more appropriately. Applicable population The general population can eat for patients with anemia, especially suitable for eating. Those with full upper abdomen and indigestion can eat more duck gizzards.
Crisp green beans can be served with diced red peppers, carrots, or drizzled with red oil, which is even more delicious. "

Duck Jane with Beans

1. Ingredients.

2. Rub the duck gizzards with salt.

3. Cut the beans into small pieces, and dice the carrots.

4. Put cold water into the pot.

5. After boiling, remove froth, add star anise, ginger and green onions.

6. Cut cooked duck gizzards into small pieces.

7. Boil water, drip some oil, add the beans and carrots and blanch until cooked.

8. 8. The picked beans, carrots and duck gizzards are in the same magnifying bowl.

9. 9. Add garlic paste.

10. Add the cold soy sauce.

11. Add sesame oil.

12. Add appropriate amount of refined salt.

13. Mix well and put on a dish.

Tips:
1. Choose fresh and tender green beans and make them more crispy after blanching. When blanching the carob, add some vegetable oil, the color is bright.

2. Duck gizzards can be washed with a salt washboard to remove fishy.

3. Red oil can also be added, and the taste is arbitrary.

4. Beans can be boiled whole in the pot and then cut in cold water.