Duck Soup with Winter Melon and Barley

Name: Duck Soup with Winter Melon and Barley
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Lotus seed; 20g Zhao Shi; 30g Barley; 500g Winter melon; 800g duck; 2 pcs Candied dates; 2 tablets ginger; Some salt

by The Rhyme of the Sea Food

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Throughout the year, duck meat is especially suitable for eating in summer, because ducks are waterfowl and have cool sex. Duck meat is rich in protein, which can supplement the physical exertion caused by high temperature in time. Winter melon is also a heat-relieving ingredient. Eat more winter melon, which can quench thirst and reduce heat, diuresis, nourish the stomach, promote fluids, and reduce stomach fire. Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. "

Ingredients

50g Lotus Seed
20g Zhao Shi
30g Barley
500g Winter Melon
800g Duck
2 pcs Candied Dates
2 tablets Ginger
Some Salt

Duck Soup with Winter Melon and Barley

1. Wash the lotus seeds, Zhaoshi, barley, and candied dates, soak everything in advance except the candied dates

Duck Soup with Winter Melon and Barley recipe

2. Wash the wax gourd, remove the flesh, and do not need to peel it. The skin of the wax gourd has obvious effect of distilling water. The skin of the wax gourd after boiling is also quite delicious. Cut the wax gourd into large pieces.

3. Remove the skin of the old duck so that the soup is not so fatty, cut into large pieces

4. After the water in the pot is boiled, put the duck meat in and blanch it to remove the bloody smell and foam

5. Add water to the earthenware pot, add duck meat, ginger slices, and candied dates. After the water is boiled, put in the soaked lotus seeds, Zhaoshi and barley to prevent sticking to the bottom.