Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake

by Poetic heart

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Shrimp is extremely nutritious, and the content of protein and calcium is several to several tens of times that of fish, eggs, and milk. In addition, shrimp rice is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins. It is especially beneficial to children and pregnant women. Its meat is as soft as fish and easy to digest. It is also a good nutritional product for the elderly. It is extremely beneficial to health.
Leek, shrimp and rice quiche with a bowl of white rice porridge is convenient, fast and nutritious. "

Ingredients

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake

1. Prepare eggs, dried shrimps, and chives.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

2. Wash the leeks and chop finely.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

3. Knock the eggs into a bowl, add 1/2 teaspoon of salt, and mix well.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

4. Add the leeks and dried shrimps to the egg mixture and mix well.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

5. Brush the pan with a thin layer of oil, pour half of the egg mixture, spread the bottom of the pan, and fry on a low fire.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

6. When the bottom is cooked and the surface is solidified, turn it over and continue to cook.

Easy Calcium Supplement-leek Fragrant Shrimp Egg Pancake recipe

Tips:

Poetry heart phrase:

1: There are two types of dried shrimps: salty and light. If it is salty, reduce the amount of salt.

2: Cut the leeks as thinly as possible to make it easier to fry.

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