Easy to Learn French Fries
by Curry clams
Favorite
Difficulty
Normal
Time
30m
Serving
2
The protein of potato has high nutritional value, and its quality is equivalent to that of egg. It is easy to digest and absorb and is better than protein of other crops. Moreover, potato protein contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize.
Potato tubers contain a variety of vitamins and inorganic salts. The health benefits of eating potatoes are inseparable from the role of vitamins. In particular, vitamin C can prevent scurvy and stimulate hematopoietic function. It is not found in rice and white noodles eaten daily. Potatoes can provide a lot of vitamins and are beneficial to human health. In addition, the inorganic salts in tubers such as calcium, phosphorus, iron, potassium, sodium, zinc, manganese, etc., are also indispensable elements for human health and the development of young children. "
Potato tubers contain a variety of vitamins and inorganic salts. The health benefits of eating potatoes are inseparable from the role of vitamins. In particular, vitamin C can prevent scurvy and stimulate hematopoietic function. It is not found in rice and white noodles eaten daily. Potatoes can provide a lot of vitamins and are beneficial to human health. In addition, the inorganic salts in tubers such as calcium, phosphorus, iron, potassium, sodium, zinc, manganese, etc., are also indispensable elements for human health and the development of young children. "
