Eat It for Weight Loss-oatmeal Purple Potato Cake
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
2
Use oatmeal and purple sweet potato for food, sugar-free and oil-free, low calories, fragrant and soft, healthy snacks!
In this era of national health preservation, oats and purple sweet potatoes have become synonymous with health. Many friends like to use oats for breakfast, but for those who like gourmet food, food is not only for eating stomachs, but more. Used to taste, tasteless and rough oats, it really makes me unable to fall in love with it!
Recently busy with weight loss, in order to achieve the goal of "not hungry and easy to lose weight", Meimei had to buy oatmeal as a meal replacement. On weekends, she made a super delicious meal at home with oatmeal and purple sweet potato, which not only has a super sense of satiety , And the taste is particularly soft and sweet! The weight-loss meal I made for myself was unanimously praised by all the family members. Mom and dad who like to eat whole grains especially like it. The children take it as a snack and eat it happily!
During the weight loss period, it is recommended that you replace the fine white rice and white noodles with various coarse grains. Among all the coarse grains, purple sweet potato and whole wheat flour can be regarded as the saints of fat reduction. Low calories and low fat can also enhance satiety. , Mix them together, make a small shape, not only look pleasing to the eye, but also eat a thin staple food.
The taste is soft, waxy and sweet. You can also make small snacks to relieve your gluttony. The method is not complicated. Let's learn together and put it in our weight loss recipe!
Purple sweet potato comes with its own sweetness, so if you use it for desserts, I suggest you don't put sugar in it, and you must quit sugar during the weight loss period!
But if you just make it into small snacks, adding a proper amount of sugar will definitely taste better. You can also add various fillings such as red bean paste and sesame paste to make the taste better, soft purple potato mash Mixed with chewy oatmeal, it increases the chewing feeling of people who lose weight, and it is very satisfying to eat.
The method is not difficult, friends who like to eat whole grains can try it.
In this era of national health preservation, oats and purple sweet potatoes have become synonymous with health. Many friends like to use oats for breakfast, but for those who like gourmet food, food is not only for eating stomachs, but more. Used to taste, tasteless and rough oats, it really makes me unable to fall in love with it!
Recently busy with weight loss, in order to achieve the goal of "not hungry and easy to lose weight", Meimei had to buy oatmeal as a meal replacement. On weekends, she made a super delicious meal at home with oatmeal and purple sweet potato, which not only has a super sense of satiety , And the taste is particularly soft and sweet! The weight-loss meal I made for myself was unanimously praised by all the family members. Mom and dad who like to eat whole grains especially like it. The children take it as a snack and eat it happily!
During the weight loss period, it is recommended that you replace the fine white rice and white noodles with various coarse grains. Among all the coarse grains, purple sweet potato and whole wheat flour can be regarded as the saints of fat reduction. Low calories and low fat can also enhance satiety. , Mix them together, make a small shape, not only look pleasing to the eye, but also eat a thin staple food.
The taste is soft, waxy and sweet. You can also make small snacks to relieve your gluttony. The method is not complicated. Let's learn together and put it in our weight loss recipe!
Purple sweet potato comes with its own sweetness, so if you use it for desserts, I suggest you don't put sugar in it, and you must quit sugar during the weight loss period!
But if you just make it into small snacks, adding a proper amount of sugar will definitely taste better. You can also add various fillings such as red bean paste and sesame paste to make the taste better, soft purple potato mash Mixed with chewy oatmeal, it increases the chewing feeling of people who lose weight, and it is very satisfying to eat.
The method is not difficult, friends who like to eat whole grains can try it.
