Eat Pumpkin Like Fruit-almond Pumpkin

Almonds are divided into sweet almonds and bitter almonds. Almonds produced in southern China are sweet almonds (also known as southern almonds). They have a slightly sweet and delicate taste and are mostly used for food. They can also be used as raw materials to add to cakes, cookies and dishes. They have the effects of moisturizing the lungs, relieving coughs, and smoothing the intestines. Dry cough without phlegm, lung deficiency and chronic cough have a certain relieving effect; almonds produced in the north belong to bitter almonds (also known as northern almonds), which have a bitter taste and are mostly used for medicinal purposes. They have the effects of moisturizing the lungs and relieving asthma. The symptoms of phlegm, cough, and wheezing caused by colds and colds are very effective; however, bitter almonds should not be taken too much at one time, and it is advisable to take no more than 9 grams each time. Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds the anti-cancer fruit. Almonds are rich in fatty oils and have the effect of lowering cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular diseases.
I made almond pumpkin for breakfast today. Pumpkin is rich in carotene, vitamin C and crude fiber, which can invigorate the spleen. The steamed pumpkin is topped with yogurt, raisins and almond diced. It has a different flavor when you eat it. It feels like you are eating fruits instead of vegetables. "