Edamame Three Dings

Edamame Three Dings

by Xiancao'er

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

The potassium content in edamame is very high, containing 478 grams of potassium per 100 grams. If you have a lot in summer, sweat will take away a certain amount of potassium, and sweat loss can make people tired and weak and lose their appetite. Edamame is often eaten in summer to supplement potassium and relieve fatigue.

Edamame is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten. It has a significant effect on women's slim body. It has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. "

Ingredients

Edamame Three Dings

1. Prepare the ingredients.

Edamame Three Dings recipe

2. Wash the edamame, dice the spiced dried, shiitake mushroom and fragrant belly, smash the garlic, and mince the ginger.

Edamame Three Dings recipe

3. Boil the edamame in boiling water until it is eighth mature, and set aside for later use.

Edamame Three Dings recipe

4. Heat the oil in a pot, sauté the ginger and garlic, pour in the dried five-spice and fry slightly.

Edamame Three Dings recipe

5. Add shiitake mushrooms and stir-fry evenly.

Edamame Three Dings recipe

6. Pour in edamame, add salt and pepper and stir fry.

Edamame Three Dings recipe

7. Pour in the fragrant belly, add some water and boil for 2 minutes, and season to taste.

Edamame Three Dings recipe

Tips:

1. Avoid eating with bracken.



2. Infants and uremia patients should not eat.



3. People who are allergic to soybeans should not eat more.

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