Eggplant Stewed Clams are Delicious and Invincible

Eggplant Stewed Clams are Delicious and Invincible

by Huang Huang Ai Delicacy (From Sina Weibo.)

4.9 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

There is a saying in Weihai: Cucumber and eggplant are fresh at both ends, which means that these two vegetables taste the most delicious in spring and autumn. The eggplant is already very delicious after the beginning of autumn. When paired with delicious clams, it is an incomparable seaside dish that is delicious. Beyond your imagination.
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract. The vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them. Stewed clams with eggplant, it will surely make your taste buds full of surprises. You don't need too many clams, just a few can improve the flavor and freshness. The soft eggplant sucked up the clam juice and it was extremely delicious. In addition to stewing, this dish is actually good for making soup. The softer the eggplant is, the better it tastes, the more delicious it tastes.

Ingredients

Eggplant Stewed Clams are Delicious and Invincible

1. Peel the eggplant and cut into pieces with a hob.

Eggplant Stewed Clams are Delicious and Invincible recipe

2. Clam spit sand Use a brush to clean the mud and sand outside the clam skin.

Eggplant Stewed Clams are Delicious and Invincible recipe

3. Put an appropriate amount of bottom oil in the pan, saute the pan with garlic, add the eggplant pieces and stir fry

Eggplant Stewed Clams are Delicious and Invincible recipe

4. Add the right amount of water, add the clams

Eggplant Stewed Clams are Delicious and Invincible recipe

5. Stew until the clams are open, add salt to the pan

Eggplant Stewed Clams are Delicious and Invincible recipe

Tips:

Huang Huang's tips:
1. If you like soy sauce, you can add it in an appropriate amount. I prefer the original eggplant, which has a unique flavor.
2. Do not cook the clams for a long time after opening, otherwise the meat will become tight and affect the taste.
3. There is a collocation, you only need to use the usual amount of cooking oil, or even less, but the eggplant made is still delicious, rich in taste, delicious and healthy. In addition to stewing, this dish is actually good for making soup. The softer the eggplant is, the better it tastes. In order to photograph the formed eggplant, it came out early. The original taste, the taste is more graceful.

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