Name: 【eight Treasure Congee with Red Dates and Lotus Seeds】--- Autumn Health Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Rice; Some Glutinous rice; Some Red dates; Some Lotus seed; Some Big Red Bean; Some Small red beans; Some Gorgon; Some green beans; Some oat; Some Corn shreds; a little brown sugar

【eight Treasure Congee with Red Dates and Lotus Seeds】--- Autumn Health Congee

by Poetic heart

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Right now, it is the harvest season of autumn lotus, and a large number of fresh dried lotus seeds are also on the market. I often buy porridge or boil all kinds of sugar water. The lotus seeds are very nutritious and contain a lot of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidney and strengthening the essence, nourishing the spleen and stomach.

For this eight-treasure porridge, I added red dates, lotus seeds, big red beans, small red beans, coix seed, ginseng, etc. Finally, I added a little brown sugar to taste. "

【eight Treasure Congee with Red Dates and Lotus Seeds】--- Autumn Health Congee

1. Prepare all whole grains. (Specifically according to the raw materials prepared by the company)

【eight Treasure Congee with Red Dates and Lotus Seeds】--- Autumn Health Congee recipe

2. Prepare rice and glutinous rice.

3. Soak the lotus seeds, big red beans, small red beans, coix seed, mung beans and other raw materials that need to be soaked in advance.

4. Soaked raw materials plus raw materials that do not need to be soaked are added to the pressure castle at one time.

5. Pour in cleaned rice and glutinous rice, and add appropriate amount of water.

6. Just start the porridge cooking function of the pressure cooker, and add a little brown sugar before eating. (It is best to cook the porridge in advance, and simmer for a quarter of an hour to half an hour after the porridge is cooked. This kind of porridge is thicker and has a better taste. If you like to cook a little bit rottenly, use the bean tendon function)

Tips:
Poetry heart phrase:

1: The ingredients for the eight-treasure porridge can be matched according to the ingredients prepared by yourself, but it is not suitable for the ingredients that are not suitable for consumption.

2: Hard coarse grains such as lotus seeds and red beans need to be soaked in advance.