Emerald Cod Porridge Baby Food Supplement Recipe

Name: Emerald Cod Porridge Baby Food Supplement Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g Rice; 15g Millet; 50g Cod; 25g lettuce

by Golden mother food supplement

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Hello everyone, I am Jun Han Ma Ma, and I have 2 lovely babies. Like to study complementary foods, pursue scientific feeding and reasonable matching,

More than 100 food supplements I made for my baby are all included in my public account "Baby Nutrition Supplement Diary". It can be inquired by ingredients and age of months. Pay attention to me, no longer worry about baby eating!

There is an old saying that children who eat fish are smart, because fish are rich in nutrients, which are rich in DHA and EPA, which can promote children's brain development and intellectual development.

Ingredients

25g Rice
15g Millet
50g Cod
25g Lettuce

Emerald Cod Porridge Baby Food Supplement Recipe

1. Rice/25g, millet/15, cod/50g, lettuce/25g

Emerald Cod Porridge Baby Food Supplement Recipe recipe

2. Wash the rice and millet, add an appropriate amount of water, and put it in a rice cooker to make porridge. Mothers who have time can soak the rice and millet for 15-30 minutes in advance, or cook porridge in a casserole.

3. Rinse the lettuce and blanch it in boiling water for about 30 seconds.

4. Remove the blanched lettuce and put it in cold water to cool it down.

PS: The temperature of blanched vegetables is relatively high. After leaving the water, contact with oxygen in the air will easily produce thermal oxygen, and nutrients will be lost. Therefore, it needs to be cooled in time to reduce nutrient loss and maintain the green color of vegetables.

5. Chop the lettuce.

6. After the cod is peeled and thorned, cut into small cubes or mince.

7. Put some ginger or lemon slices in the cod to get rid of the fishy.

8. After the porridge is cooked, turn to the pot, add the cod, and simmer for about 3-4 minutes.

9. Add the lettuce and cook for 1-2 minutes.

10. Add a few drops of linseed oil or walnut oil or sesame oil after it is out of the pot.

11. The fragrant emerald cod porridge can be served to the baby after a little cooling.

Tips:
Cod is known as the "nutritionist on the table" and has very high nutritional value. It is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients.
Not only can it promote the development of the brain, it can also enhance the baby's memory, and the meat is sweet and has few fish bones, which is very suitable for the baby.