Emerald Vegetable Group
by Good life koala
Favorite
Difficulty
Normal
Time
15m
Serving
2
1. 1. Wash the long beans, blanch in hot water, rinse with cold water after removing, and drain the water.
2. 2. Shake the long beans with a cooking machine, or cut them into pieces with a knife, and mix with a little alkali first, as long as it can better keep the vegetables green. Then add a little salt and pepper to mix. When adding flour, add it in small amounts and add it while mixing. If you like coarse grains, you can also add a small amount of cornmeal.
3. 3. Then squeeze into a ping pong-sized wofotou
4. 4. Pinch all the wowotou at once
5. 5. Put it into the steaming and baking machine, select the positive mode, eight minutes
6. 6. Take advantage of this gap to make egg sauce. Two hard-boiled eggs are crushed. Add garlic, oyster sauce, vinegar, sesame oil and dried shrimp skin powder. Mix evenly and set aside.
7. 7. The machine alarm sounds for eight minutes, and the Caiwowo is taken out.
8. 8. The color is emerald green, which makes you have appetite when you look at it
9. 9. Serve to the table and ready to eat
10. 10. Refreshing and delicious, low-calorie, strong satiety.
Tips:In addition to long beans, they can also be replaced with other vegetables
