Empty Fried Black Pepper Chicken Steak

Name: Empty Fried Black Pepper Chicken Steak
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 pair Chicken breast; 1 tablespoon seasoning; 2 tablespoons Black pepper sauce; 1 piece egg; 5 tablespoons Bread crumbs; 3 tablespoons starch

by Wandering stars

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

When I was picking up my daughter from school, I found that there was a dining car at the entrance of the school, which was surrounded by students, mainly selling fried chicken chops, chicken fillets, and sausages. The stall owner smiled, and the hand that had just taken the money went to take the food again, and he kept talking about entertaining the children, and he was very busy. It is difficult to guarantee the hygiene of such an open-air dining car. The food is mostly three-no products. In order to save costs, the oil used by the stall owner is not good, and a pot of oil is repeatedly used for countless times. Of course, children will not care about this. The best seller was the fried chicken cutlet. When my daughter saw that she had to buy it, she hurriedly took her away.
If you want to eat, let’s make it yourself. It’s more hygienic and more affordable than the ones sold outside, and I use an air fryer instead of traditional frying. It’s healthier, and the taste is not worse than that of deep-frying. Spike all the fried chicken chops at the roadside stalls.
The empty fried chicken steak is wrapped in crispy breadcrumbs and mixed with black pepper sauce. It is delicious and tender. It will definitely tempt your taste buds. I believe that every child will love this delicacy.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source.

Ingredients

1 pair Chicken Breast
1 tablespoon Seasoning
2 tablespoons Black Pepper Sauce
1 piece Egg
5 tablespoons Bread Crumbs
3 tablespoons Starch

Empty Fried Black Pepper Chicken Steak

1. Remove the fat and oil from the chicken breast, wash and wipe off the water

Empty Fried Black Pepper Chicken Steak recipe

2. Cut the chicken breast into two evenly thin slices

3. Use the back of a knife to lightly chop the meat on both sides against the meat fibers

4. Put the chicken breast in a bowl and add Chicago steak ingredients

5. Massage the front and back sides and leave for half an hour to marinate and taste

6. The marinated chicken steaks are evenly coated with a thin layer of starch

7. Roll the starchy chicken chops in the egg mixture

8. Then breadcrumbs

9. Press lightly to shake off the excess bread crumbs

10. Brush a thin layer of oil

11. Air fryer 200 degrees, preheat for five minutes, and put the chicken into the frying basket

12. Push the basket into the air fryer and set the frying time to 20 minutes

13. You can pull out the frying basket midway to check. When the frying time is over, take it out and cut it into pieces and serve with black pepper sauce.

Tips:
Tips:
1. The thickness of the chicken breast varies, so you need to be thinner.
2. The fiber of the chicken is very clear. Use the back of a knife to chop lightly against the direction of the fiber to cut the fiber to make the meat tender.
3. The fat and oil are removed from the chicken thighs very cleanly. Before entering the air fryer, it is recommended to apply a thin layer of oil to the finished product. The taste will be better.