Enoki Mushroom
by Han Bao de mom
Favorite
Difficulty
Normal
Time
20m
Serving
2
Flammulina velutipes is the fruiting body of the fungus shiitake mushroom, rich in nutrients and fragrant. Its cap is small and delicate, yellow-brown or light yellow, and its stem is shaped like golden needles, hence the name Flammulina velutipes. There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for cold dishes and hot pot food.
1. Anti-fatigue: Mice taking Flammulina velutipes for a certain period of time have significantly increased lactate dehydrogenase activity, muscle glycogen and liver glycogen content, which can resist fatigue and accelerate the elimination of fatigue.
2. Anti-inflammatory: The effective ingredients extracted from Flammulina velutipes mycelium and fruiting bodies have anti-inflammatory effects on mouse ear inflammation models, and also have anti-bacterial and anti-inflammatory effects in humans.
3. Preventing hyperlipidemia and lowering cholesterol: Flammulina velutipes can inhibit the increase in blood lipids caused by feeding animals, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases.
4. Anti-tumor: Flammulina velutipes polysaccharide has obvious anti-activation effect on transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer in mice, and its strength is similar to Yunzhi polysaccharide. The simple mushroom extracted from Flammulina velutipes can also effectively inhibit the growth of tumors and has obvious anti-cancer effects.
5. Promote metabolism: Studies have shown that Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. "
1. Anti-fatigue: Mice taking Flammulina velutipes for a certain period of time have significantly increased lactate dehydrogenase activity, muscle glycogen and liver glycogen content, which can resist fatigue and accelerate the elimination of fatigue.
2. Anti-inflammatory: The effective ingredients extracted from Flammulina velutipes mycelium and fruiting bodies have anti-inflammatory effects on mouse ear inflammation models, and also have anti-bacterial and anti-inflammatory effects in humans.
3. Preventing hyperlipidemia and lowering cholesterol: Flammulina velutipes can inhibit the increase in blood lipids caused by feeding animals, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases.
4. Anti-tumor: Flammulina velutipes polysaccharide has obvious anti-activation effect on transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer in mice, and its strength is similar to Yunzhi polysaccharide. The simple mushroom extracted from Flammulina velutipes can also effectively inhibit the growth of tumors and has obvious anti-cancer effects.
5. Promote metabolism: Studies have shown that Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. "
