[enriching Blood, Nourishing Qi, Invigorating The Spleen and Stomach] Yiyi Yam Pigeon Soup

Name: [enriching Blood, Nourishing Qi, Invigorating The Spleen and Stomach] Yiyi Yam Pigeon Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; 1 pigeon; Some shallot; Some ginger; Some salt; a little pepper; a little Wolfberry

by ~ Major

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

In autumn, soup tonic is a good way to eat. The yam and pigeon stewed soup can nourish blood and qi, and clear deficiency and heat.
Pigeons are rich in protein and various trace elements, and the fat content is very low. It is known as "one pigeon wins nine chickens". Yam has the offensive effects of strengthening the spleen and stomach, nourishing the kidney and essence, replenishing the lungs and relieving cough, and lowering blood sugar.
Yam contains a variety of trace elements, rich vitamins and minerals, especially high potassium content, relatively low calorie content, regular consumption, has the effect of weight loss and bodybuilding. "

Ingredients

200g Yam
1 Pigeon
Some Shallot
Some Ginger
Some Salt
a little Pepper
a little Wolfberry

[enriching Blood, Nourishing Qi, Invigorating The Spleen and Stomach] Yiyi Yam Pigeon Soup

1. Prepare ingredients

[enriching Blood, Nourishing Qi, Invigorating The Spleen and Stomach] Yiyi Yam Pigeon Soup recipe

2. The pigeon is cut into small pieces, and the yam is cut into hob pieces (forgot to take pictures) and soak in cool water to avoid discoloration

3. Slice green onion, slice ginger

4. Boil the water and put the pigeons in blanching water

5. Add a proper amount of water to the casserole, then add the blanched pigeon meat. After 10 minutes of high heat, change to low heat and simmer for 30 minutes. Add yam and wolfberry

6. Change to medium heat and simmer for 10 minutes

7. Nourishing blood and nourishing qi, strengthening spleen and stomach

Tips:
Yam and pigeon stewed soup can nourish blood and nourish qi. Yam, also called yam, Chinese medicine believes that it can nourish the qi, invigorate the spleen, and nourish the stomach. It can be used in combination with blood foods and medicines to enhance the effect of nourishing blood. Why use yam to stew pigeon soup? Because yam has the effect of replenishing yin and clearing deficiency and heat, Huang Guanxiu said in "Principle for Truth" that yam is a food. heat. The color white enters the lungs, and the sweet taste enters the spleen. Although the qi is warm but calm, it nourishes the yin of the spleen and lungs, so it can moisturize the fur and grow muscles. Paired with pigeon stew, it has the effect of nourishing blood and nourishing qi.