Essential for Girls to Nourish Blood---longan Red Date Tea
1.
Prepare dried longans, choose fresh ones
2.
Peel off the shell, and then peel off the flesh one by one. This is really not an easy job.
3.
Then cut the peeled pulp into small pieces with a knife, and chop as finely as possible
4.
Wash the red dates, drain and set aside. I use small red dates, so I use more
5.
The red dates are pitted and cut into small pieces for later use
6.
All the ingredients are ready, you can put it in the pot, add about two bowls of water, bring to a boil, turn to a low heat
7.
Use a spoon to dig out the foam in the middle so that the soup will be clean
8.
When the water in the pot becomes a little bit more than the red dates and longans
9.
Turn off the heat and add brown sugar and stir. The amount depends on your personal taste. My home is just regular brown sugar.
10.
After the brown mash has been melted, let it cool a little bit, and bottle it immediately. The remaining temperature can be sterilized.
11.
When the glass bottle is not hot to the touch, add two tablespoons of honey. When it is completely cool, you can put it in the refrigerator. When eating, add warm water, one spoon a day, simple nutrition... .
12.
It tastes great with the scent of red dates
13.
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14.
It's that simple, you can make your body and skin beautiful, what are you waiting for.........
Tips:
Longan nourishes blood and nourishes qi, eliminates tension and depression, increases stress tolerance, improves memory, calms the nerves, helps sleep, and relaxes muscles.
Longan, also known as longan, is praised as "puzzle" in "Famous Doctors". It has the functions of nourishing and strengthening the body, nourishing the mind and calming the nerves, replenishing the spleen and appetizing, moisturizing and beautifying.
Jujube is sweet and warm in nature, has the functions of nourishing qi and blood, soothing the nerves, and relaxing the medicinal properties. It is an indispensable product for nourishing blood. Together with peaches, plums, apricots and chestnuts, they are called the "Five Fruits of China", ranking first among the 42 kinds of fruits discussed in "Qi Min Yao Shu".
Drinking this tea for a long time has the effect of beauty and beauty. People with anemia should remember to drink this tea more, and female friends can drink this tea during the menstrual cycle. It has obvious effects.
