Fall in Love with Pumpkin: [tuan Reun Yuan] Pumpkin, Yam and Glutinous Rice Ball

Name: Fall in Love with Pumpkin: [tuan Reun Yuan] Pumpkin, Yam and Glutinous Rice Ball
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g pumpkin; Some Glutinous rice flour; A section Fresh yam; Some Blueberry jam; a little Salad oil

by Tao Ran Lily

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Pumpkin is a plant of the squash genus in the Cucurbitaceae family. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrition and is a melon and vegetable that is often eaten by rural people, and it is increasingly valued by urban people.

Pumpkin not only has higher edible value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica": Pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can nourish the lungs and replenish qi, resolve phlegm and drain pus, deworming and detoxification, treating cough and relieving asthma, treating lung carbuncle and constipation, and Diuretic, beauty and other effects. In recent years, medical experts and scholars at home and abroad have conducted experiments showing that eating pumpkin can also cure prostate hypertrophy (pumpkin seeds can cure prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and fossil stones.

The combination of pumpkin and yam is really perfect. Pumpkin falls in love with yam, or yam falls in love with pumpkin. The golden pumpkin and yam glutinous rice ball, a bite, soft glutinous teeth, delicate and sweet, will make the eater unforgettable for a long time, if you can love this for a lifetime, what a blessing! "

Ingredients

250g Pumpkin
Some Glutinous Rice Flour
A section Fresh Yam
Some Blueberry Jam
a little Salad Oil

Fall in Love with Pumpkin: [tuan Reun Yuan] Pumpkin, Yam and Glutinous Rice Ball

1. Raw material map

Fall in Love with Pumpkin: [tuan Reun Yuan] Pumpkin, Yam and Glutinous Rice Ball recipe

2. Wash yam, steam (or boil), and set aside;

3. Remove the skin of the steamed yam, and then find a fine gauze net (the kind of medicinal yam is best), and buckle it upside down on the stainless steel plate or chopping board, and fold the peeled yam with the fine gauze net. The taste of the yam filling will be very delicate!

4. Remove the skin of the steamed yam, and then find a fine gauze net (the kind of medicinal yam is best), and buckle it upside down on the stainless steel plate or chopping board, and fold the peeled yam with the fine gauze net. The taste of the yam filling will be very delicate!

5. Good yam mud for use;

6. Boil the rock sugar with an appropriate amount of water to melt, and add a spoonful of blueberry sauce, stir and heat on a low heat, stir while boiling, and cook until the blueberry sauce and sugar water are mixed and viscous;

7. Cooked blueberry sauce, set aside;

8. Add the yam puree to the blueberry sauce, mix well, and set aside;

9. And good blueberry yam filling; set aside

10. Put on disposable gloves, knead the blueberry and yam puree into equal parts and set aside;

11. Peel and cut pumpkin, steamed;

12. The steamed pumpkin is pressed into puree;

13. Add proper amount of glutinous rice flour to pumpkin puree (no need to add water);

14. Mix into pumpkin dough and set aside;

15. Take 10 egg tart molds and brush them with a layer of oil to prevent sticking;

16. Put on disposable gloves, dispense the pumpkin dough, divide it into equal parts, round it, and press a nest with your thumb;

17. Wrap a blueberry yam paste filling, then slowly push up from the bottom with both hands, wrap the filling, and then round;

18. Put the kneaded pumpkin and glutinous rice ball into an egg tart mold and place it on the steamer;

19. After the water boils, put the pot on high heat and steam for 10 minutes, then uncover the lid after 2 minutes.

20. The steamed pumpkin glutinous rice ball can be slowly taken out along the edge of the mold with a toothpick and placed on a paper tray (this step can be omitted because the steamed pumpkin glutinous rice ball is sticky and difficult to handle).

Tips:
1. Pumpkin itself has sweetness, and blueberry sauce itself is sweet, so just add a little rock sugar when making yam fillings.

2. Because the pumpkin itself contains water, there is no need to add water when mixing the noodles. If it is really dry, you can slowly add warm water.

3. Pumpkin contains a lot of sugar, so don't eat too much to avoid abdominal distension. Pumpkin is delicious, it is not advisable to eat too much at one time, otherwise it will cause beriberi and jaundice.