Farmhouse: Eggplant Mixed with Potatoes
by Private Kitchen Cloud Mansion
Favorite
Difficulty
Easy
Time
20m
Serving
2
Eggplant is rich in nutrients, contains protein, vitamins, calcium, phosphorus, iron and other nutrients. It has the effect of protecting the liver and lowering the body's blood cholesterol.
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from increasing, which has a positive significance in delaying the aging of the human body. The anti-cancer properties of eggplant are several times that of other vegetables, and it can inhibit the growth of tumor cells in the digestive tract. It has a better inhibition against gastric cancer and cecal cancer. Potatoes contain a lot of starch, protein, fat, cellulose and rich trace elements such as vitamin C, vitamin A, vitamin B1, and carotene. Its protein nutrition is very high, comparable to the protein in eggs, and contains 8 essential amino acids for the human body. Potatoes contain 4 times as much vitamin C as apples, and 4 times as much B vitamins as apples. They also contain carotene which is not found in cereals. Potatoes can provide the human body with a large amount of special protective mucus proteins, which can maintain the lubrication of the digestive tract, respiratory tract and joint cavity, prevent fat deposition in the cardiovascular and system, and maintain the elasticity of blood vessels, which is beneficial to prevent the occurrence of atherosclerosis . Potatoes are rich in potassium. Potassium can promote the excretion of sodium in the body, regulate the body's acid-base balance, and have the effect of lowering blood pressure. It is suitable for patients with high blood pressure. Potatoes are rich in potassium. Potassium can promote the excretion of sodium in the body, regulate the body's acid-base balance, and have the effect of lowering blood pressure. It is suitable for patients with high blood pressure. Potatoes are also a good diet food"
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from increasing, which has a positive significance in delaying the aging of the human body. The anti-cancer properties of eggplant are several times that of other vegetables, and it can inhibit the growth of tumor cells in the digestive tract. It has a better inhibition against gastric cancer and cecal cancer. Potatoes contain a lot of starch, protein, fat, cellulose and rich trace elements such as vitamin C, vitamin A, vitamin B1, and carotene. Its protein nutrition is very high, comparable to the protein in eggs, and contains 8 essential amino acids for the human body. Potatoes contain 4 times as much vitamin C as apples, and 4 times as much B vitamins as apples. They also contain carotene which is not found in cereals. Potatoes can provide the human body with a large amount of special protective mucus proteins, which can maintain the lubrication of the digestive tract, respiratory tract and joint cavity, prevent fat deposition in the cardiovascular and system, and maintain the elasticity of blood vessels, which is beneficial to prevent the occurrence of atherosclerosis . Potatoes are rich in potassium. Potassium can promote the excretion of sodium in the body, regulate the body's acid-base balance, and have the effect of lowering blood pressure. It is suitable for patients with high blood pressure. Potatoes are rich in potassium. Potassium can promote the excretion of sodium in the body, regulate the body's acid-base balance, and have the effect of lowering blood pressure. It is suitable for patients with high blood pressure. Potatoes are also a good diet food"
