Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version)

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version)

by Fat-reducing and muscle-increasing mustard sauce

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

This shredded shredded chicken is very simple and can be eaten in large portions, sesame oil version and spicy (spicy) version.


Serve as a side dish with wine, or with warm rice porridge, or toss with noodles! It's so versatile~~~

Chicken thighs and chicken breasts can be used for cooking, but chicken breasts have lower calories, so those who lose weight, don't worry about calories!

Of course, the taste of chicken thigh meat is slightly better, because the fat content is higher than chicken breast~

(It looks like a long ingredient list because there are two versions)

Ingredients

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version)

1. Put cold water in the pot, add the green onion, ginger slices and cooking wine, put the chicken breast in the pot, boil on high heat until boiling, turn to low heat and simmer for 5-10 minutes

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

2. Poke open with chopsticks to see, pick it up and put it on the plate when it's cooked, cover it with plastic wrap, and let it cool naturally

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

3. Carrot grated

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

4. Soak the fungus in advance, wash it, and blanch it with boiling water, not long. Shred.

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

5. After the chicken breast is not hot, use a meat hammer to rip it into silk.

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

6. Peel the garlic and squeeze it into a mashed garlic, add the mixed three shreds, and then add the sauce, 60ml vinegar, 30ml fresh soy sauce, 5g sugar, and stir to taste.

7. Sesame oil version: drizzle with sesame oil, sprinkle a pinch of white sesame seeds, garnish with chopped coriander and shallots.

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

8. Spicy version: On the basis of the sesame oil version, sprinkle an appropriate amount of oily spicy seeds and mix well.
Oily pepper (one bottle): 50g crushed chili pepper, 5g minced Chinese pepper, 20g white sesame seeds, 1g salt, mix well, and pour 200~250g vegetable oil that is hot until smoking. Essential for mixing dishes!

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

9. Serve it to the table and start eating.

Fat-reducing Fitness | Shredded Shredded Chicken with Cold Dressing (spicy & Sesame Oil Version) recipe

Tips:

Please master the ratio of vinegar and soy sauce in the sauce. The amount given in the recipe is what I think is right,

╰(*°▽°*)╯I love hot and sour, so this dosage is for reference only

Comments

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