Curry Tomato Meatballs Topped with Rice
1.
First, prepare all the ingredients. The rice is added with glutinous rice to make the taste softer and more tender.
2.
Put the three-legged kettle of the Qiao Ke Intelligent Desugaring Rice Cooker into the pot, add pure water, and the water level of 2 cups of rice is at the 1.5 scale line.
3.
After washing the retort pot, put it in a three-legged kettle.
4.
After washing the rice and glutinous rice, pour them into the retort pot.
5.
Add 5 or 6 drops of cooking oil to the pot to make the cooked rice taste more sweet and delicious.
6.
Cover the pot and start the "low-sugar rice" mode. The de-sugar rice cooker mainly uses the principles of boiling, filtering, washing, steaming, to separate the starchy rice soup from the rice, and filter it to the outer kettle through the retort. Patented water circulation technology, flushing 32 times, 50% de-sugar, so that while the rice removes starch, no nutrition is lost.
7.
When cooking the rice, stir-fry the vegetables, wash and cut the tomatoes, cut the broccoli into small pieces, and chop the green onions.
8.
Pour an appropriate amount of water into the pot, add a little salt and a few drops of cooking oil, and blanch the broccoli. If it changes color, remove the cold water and drain it.
9.
Pour peanut oil into the pot and heat it up, then melt the curry cubes.
10.
Add the tomato cubes and stir-fry for a while on high heat.
11.
At this time, add light soy sauce and seasoning.
12.
Add some salt to taste.
13.
Pour an appropriate amount of water into the pot and boil, then add the chicken meatballs and cuttlefish balls.
14.
Continue to simmer on high heat for about 10 minutes, when you see thick soup in the pot.
15.
Add chicken essence to increase the taste.
16.
Turn off the heat by boiling on high heat and sprinkle a little chopped green onion.
17.
At this time, the rice is also cooked, the aroma is wafting from the house, the grains are plump and round, and the de-sweetened rice is healthier.
18.
At this time, take out the rice soup box at the bottom of the pot. If there is a baby at home, the rice soup can be given to the baby. The fragrant and delicious rice soup is delicious and nutritious.
19.
The cooked rice is pressed out with a mold and placed on a plate. Pour the stewed curry tomato balls on the plate, and place the blanched broccoli on the plate.
Tips:
The combination of vegetables can be arbitrarily matched according to personal preference. Low-sugar rice is suitable for all kinds of people, more suitable for the elderly and people who lose weight. It reduces the sugar content in rice by 50%, which is delicious and healthy...
