Fennel and Vegetable Tofu

Name: Fennel and Vegetable Tofu
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g tofu; 50g Fennel Vegetable; Some oil; Some salt; Some shallot; Some ginger; Some Fresh Vegetables

by The joyful life of pyrotechnics

4.6 (1)

Favorite

2

Difficulty

Normal

Time

10m

Serving

2

Fennel vegetable has a special aroma like its seeds. Fennel vegetable is rich in vitamins B1, B2, C, PP, carotene and cellulose. It is fennel oil that gives it a special spicy smell, which can stimulate the intestines and stomach. Neurovascular, has the effect of strengthening the stomach and regulating qi. Fennel vegetables are usually paired with meat to remove the fishy and greasy taste. Today, it also tastes good when paired with tofu, with a unique flavor. Tofu has the effects of high protein, low fat, lowering blood pressure, lowering blood fat, and lowering cholesterol. It is a good delicacy that can be used both raw and cooked, suitable for both the young and the old, to maintain health and maintain longevity. "

Ingredients

Fennel and Vegetable Tofu

1. Cut the tofu into 2 cm cubes.

2. The cut tofu is blanched in a pot of boiling water to remove the beany smell and then remove.

3. Wash the fennel and chop finely for later use.

4. Chop the green onion and ginger for later use.

5. Pour the oil in the wok to heat up, add the green onion and ginger to fry the aroma, add tofu and stir fry for a while.

6. Add fennel vegetables and stir fry.

7. Add an appropriate amount of salt and stir fry evenly.

8. Add a small amount of fresh vegetables and stir-fry evenly, then turn off the heat and serve.

Tips:
Those who like to eat meat can add some minced meat and stir-fry together, the taste is better, but the vegetarian stir-fry tastes good too.