Fermented Bean Curd Lotus Root Slices

Fermented Bean Curd Lotus Root Slices

by Kitchendao

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The lotus root contains starch, protein, asparagine, vitamin C and oxidase components. It also has a high sugar content. Eating fresh lotus root can clear away heat and relieve troubles, quench thirst and relieve vomiting; if the fresh lotus root is pressed to extract juice, its effect is even greater. Boiled lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and nourish the heart, so it mainly nourishes the five internal organs, has the effects of eliminating food, quenching thirst and promoting body fluid. "

Fermented Bean Curd Lotus Root Slices

1. Peel lotus root, wash and slice, chop garlic, chop green onion, red pepper and cut into circles.

Fermented Bean Curd Lotus Root Slices recipe

2. Put the sliced lotus root slices into the pan and fry for about 1 minute to scoop up.

Fermented Bean Curd Lotus Root Slices recipe

3. Saute the garlic and red pepper in a hot pan until fragrant.

Fermented Bean Curd Lotus Root Slices recipe

4. Add water, add fermented bean curd and beat well, add seasonings, pour in lotus root slices and simmer slightly.

Fermented Bean Curd Lotus Root Slices recipe

5. Thicken and stir well.

Fermented Bean Curd Lotus Root Slices recipe

Tips:

The lotus root slices will be more fragrant after being fried, but the fried time should not be too long to avoid loss of nutrition.

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