Fig and Lily Stewed Sydney

Name: Fig and Lily Stewed Sydney
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Sydney; 10 capsules Dried figs; 1 small handful Dried lily; 1 large crystal sugar; Some Shimizu

by Junzi Flower Tree

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Before and after the start of the sting, it is still cold at first. In addition to keeping warm, but also because of the relatively dry climate, it is easy for the population to feel dry and cough. Therefore, the folks have the custom of eating pears. At this time, the diet should be in line with the nature of the liver. Eating pears will help the temper, make the five internal organs peaceful, and strengthen the body to resist the invasion of germs.
Pears are a particularly moisturizing ingredient, which is also a good choice to fight against spring dryness.
Today I want to share a soup that is very popular with my family—fig lily stewed Sydney.

Ingredients

1 piece Sydney
10 capsules Dried Figs
1 small handful Dried Lily
1 large Crystal Sugar
Some Shimizu

Fig and Lily Stewed Sydney

1. 1 Sydney pear, 10 dried figs, 1 small handful of dried lilies, appropriate amount of water, 1 large rock sugar

2. Dried figs and lilies are slightly soft after washing

3. Sydney pear cut in half

4. Dig out the core

5. Cut into hob blocks

6. Take a large bowl, add Sydney, dried figs, dried lilies, rock sugar and an appropriate amount of water. The amount of water should not exceed the ingredients.

7. Add water almost as high as the bowl into the pot, put the large bowl into the water, turn to a low heat after the high heat is boiled, and simmer in water for 1 hour

8. Before serving, you can add three or four soaked goji berries and cook together for a minute or two. You can also omit this step

Tips:
1 Do not peel Sydney pears, so that the boiled pear soup will be thicker and more delicious. Do not choose waxed pears.
2 Simmer for an hour, so this breakfast is recommended to be made on the weekend, less than an hour, the taste is slightly inferior
3 Snow pears are the best pears
4 Figs have detoxification and swelling effects, and also have a good effect on dry coughs. It is a perfect match with pears. It can moisten the lungs and relieve cough. It is not recommended to omit it.
5 Stew over water, stew over water, say important things three times, so that the stewed pear soup will show a transparent amber color