Fig Lily Lotus Seed Syrup

Name: Fig Lily Lotus Seed Syrup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 6 pcs Figs (dried); 100g Sweet potato; 20g Lotus seeds (dry); 10g Lily (dry)

by Sheep kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Spring is the season when everything recovers. The flowers and trees in nature begin to become more agile, making people feel unconsciously happy, so it is very suitable to go out to enjoy the scenery in spring. However, although the scenery in spring is beautiful and the spring breeze is tempting, it is also very dry. In daily life, soups that nourish the yin and nourish the lungs should be kept.
A dry climate can easily cause dryness and discomfort, dry itching, and coughing of the pharynx. Figs are a good ingredient to solve this problem. When used as a soup, it has the effects of clearing heat and detoxification, reducing phlegm and dampness, and reducing swelling. Promote appetite, help digestion, lower blood fat, regular consumption is of great benefit to the body!
Lily is also a good ingredient for clearing the lungs, moisturizing dryness and relieving cough, and soothing the mind, while lotus seeds are a good ingredient for soothing the mind and nourishing vitality. I added some sweet potatoes to further strengthen the cleansing effect of the intestines, so people who lose weight can drink it with confidence!

Ingredients

Fig Lily Lotus Seed Syrup

1. Preparation materials: 6 dried figs, 1 sweet potato, appropriate amount of lily and lotus seeds

2. Wash lily and lotus seeds

3. Put the figs in a casserole

4. Add enough water

5. Select the quick soup program to start simmering

6. After simmering for forty minutes, the lotus seeds and lily are all powdered, peel the sweet potatoes and cut into pieces (the sweet potatoes are easy to cook, so put them last)

7. Put it in the pot and continue to simmer for ten minutes

8. Use chopsticks to pierce the sweet potato, you can easily pierce it through and you can turn off the power

9. Sweet, very delicious

Tips:
Dried figs are very sweet, sweet potatoes are also sweet, so you don't need to put sugar in this syrup, but if you put less figs and a lot of water, you can put a little sugar.
Sweet potatoes are easy to be stewed soft, so you have to wait until the lotus seeds and lilies are ripe before putting them. The sweet potatoes should not be stewed too badly, otherwise the soup will become turbid.