Fig Salad

by Soft blue crystal

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

1

Fresh figs are not only beautiful after being cut, but also very nutritious. Its fruits are rich in carbohydrates, proteins, amino acids, vitamins, iron, calcium, phosphorus, potassium, sodium and other mineral elements, as well as amylase, esterase, protease and lipase, which are beneficial to the human body. Figs also have the effects of invigorating the stomach, moisturizing the intestines, improving the pharynx, preventing cancer, nourishing yin, and promoting lactation.
Although it is relatively rare in the north, you can shop online these days, and it's good to try something fresh occasionally. The most important thing to make a salad is to be healthy. Using yogurt is more in line with a healthy diet, and you can lose weight!

Ingredients

Fig Salad

1. Put the almonds and walnut kernels in the oven and bake at 180 degrees for about 10 minutes until the surface of the kernels changes color.

2. Wash the bitter chrysanthemum and tear it into pieces.

3. Put the roasted nuts in.

4. Cut figs into pieces.

5. Finally, top with yogurt.

Tips:

The nuts can be whatever you like, and the roasted ones are more fragrant and delicious. More yogurt will taste better.

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