Figs and Glutinous Rice Porridge

Name: Figs and Glutinous Rice Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Dried figs; 50g Glutinous rice; 50g Rice; 8 capsules Red dates; 10g peanut; 1 catty water

by Caohai (from Tencent.)

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

In spring, everything is revived, and all the flowers and trees are blooming. It makes people feel refreshed and unconscious to get in touch and enjoy the beauty of nature and breathe fresh air. With the improvement of the quality of life, more and more people are beginning to pay attention to "health preservation" maintenance. When it comes to health preservation, figs will be mentioned here.
Everyone is very familiar with figs and knows the many benefits, but few people know that figs have magical health benefits. Figs are mild in nature, sweet in taste, can clear the intestines, invigorate the stomach, reduce swelling and detoxification, lower blood lipids, can treat hemorrhoids, constipation, sore throat and can also clear the milk. Nutritious and comprehensive. Contains citric acid, protease and a variety of amino acids necessary for human body. So it is a good health food plus glutinous rice and red dates is a good formula.
Glutinous rice contains protein, calcium, phosphorus, iron and other vitamins. Play the role of nourishing the middle and nourishing qi, nourishing the stomach and strengthening the spleen.
Jujube nourishes the liver and detoxifies, clears the liver and eyesight, nourishes qi and blood, calms the nerves, relieves depression, removes wrinkles, nourishes the spleen and lungs, and makes the complexion ruddy. Today, everyone recommends a health porridge stewed with figs, glutinous rice, red dates, and peanuts.

Ingredients

150g Dried Figs
50g Glutinous Rice
50g Rice
8 capsules Red Dates
10g Peanut
1 catty Water

Figs and Glutinous Rice Porridge

1. Prepare the ingredients

2. The glutinous rice and red dates are soaked in advance

3. Dried fig slices

4. Put the soaked glutinous rice, red dates, peanuts in a casserole

5. Add dried figs

6. Pour in the water and use a wooden spoon to avoid sticking the pot to a boil

7. Then slowly simmer it over medium and low heat. The fragrant dried figs continue to overflow.

8. During the cooking process, also use a wooden spoon to stroke it in one direction to prevent sticking to the pot. It is about 25 minutes in the process.

9. After cooking, it will be more fusion in the stuffy 5 minutes

10. The fragrant dried fig health porridge is complete

11. Dried figs are very sweet, so you don’t need to put sugar

12. The fragrance of glutinous rice

13. It's better to have a bowl in the morning and evening

Tips:
The glutinous rice must be soaked for one hour first to allow the glutinous rice to fully absorb water. Soak the rice and red dates for 30 minutes first. The porridge cooked in this way is more soft and rotten, and the nutrients are fully released. The effect of using a casserole here is better than that of porridge stewed in a stainless steel pot.