Figs, Lotus Seeds and Lily Syrup

Name: Figs, Lotus Seeds and Lily Syrup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Fig; 25g Lotus seed; 25g lily; 1 piece Sweet potato; 3 bowls water; Some ginger; Some crystal sugar

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Figs are seasonal fruits and vegetables. "Suishiju Diet Spectrum" contains, "Sweet cold. Clear heat to treat hemorrhoids, moisturize the intestines, and benefit the throat." The folk health wisdom of Cantonese regards it as "Autumn moisturizing good product." It is matched with lily and sweet potato to strengthen lungs and laxative effects. It is matched with lotus seeds and ginger to reduce cold and cool the spleen and damage the stomach. It can alleviate dry mouth, dry throat, upset, insomnia, poor defecation, body heat and sweat, and other autumn dryness discomforts. It is a good product for autumn health.
I have always eaten figs directly, and it is the first time to use them to make sugar water. I used fresh fruit, fearing that it would be simmered and lose shape from the beginning to the end, so I went down with the lily. The fresh figs are much harder than expected, and they are not bad at all. The soup is fragrant and sweet, which is very good. . . . "

Ingredients

2 pcs Fig
25g Lotus Seed
25g Lily
1 piece Sweet Potato
3 bowls Water
Some Ginger
Some Crystal Sugar

Figs, Lotus Seeds and Lily Syrup

1. Ingredients: 2 figs, 25g lotus seeds, 25g lilies, 1 sweet potato, 3 bowls of water, appropriate amount of ginger, appropriate amount of rock sugar.

2. Wash the lotus seeds and lily to remove the floating dust, add water to soak until the hair rises.

3. Wash and peel the sweet potatoes and cut into small cubes.

4. Wash ginger, peel and smash.

5. Put the lotus seeds and ginger in a clay pot and add 3 bowls of water.

6. Bring to a boil and turn to medium-low heat and cook for about half an hour.

7. Add lilies, sweet potatoes, and figs, and cook for about 20 minutes.

8. Add rock sugar, cook until melted, and turn off the heat.

9. Serve in a bowl and serve.

Tips:
Figs can be replaced with dried fruits and boiled together with lotus seeds.
Rock sugar can be added according to your own taste.
Clay pot is the best cooking utensil.