Figs, Tremella and Lotus Seed Soup

Name: Figs, Tremella and Lotus Seed Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 15g Tremella; 100g Lotus seed; 80g Fig; Some Wolfberry; Some crystal sugar

by Jiamei (from Tencent...)

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Tremella soup is quite rich in nutrients. Tremella contains protein, fat, various amino acids, minerals and glycogen. Trehalose, polypentose, mannitol and other glycogens are also contained in Tremella, which has high nutritional value and has the function of strengthening and strengthening. It is a high-level nourishing tonic. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body to digest food and promote appetite. Add some soup to the soup, the taste is sweet. The north is dry and windy in spring, this white fungus soup is also the best drink for Ms. Aimei!

Ingredients

15g Tremella
100g Lotus Seed
80g Fig
Some Wolfberry
Some Crystal Sugar

Figs, Tremella and Lotus Seed Soup

1. Prepare the ingredients first

Figs, Tremella and Lotus Seed Soup recipe

2. Soak the dried white fungus.

3. Wash the lotus seeds.

4. Put the white fungus into the casserole after boiling.

5. Put in lotus seeds.

6. After the high heat is boiled, change to a low heat and simmer for one hour and fifty minutes.

7. The dried figs are torn apart.

8. The white fungus soup is simmered until the gum is soft and waxy, and the dried figs and rock sugar are added.

9. Cover and simmer for ten minutes. The time does not need to be too long, otherwise the dried figs will stew too softly.

10. Put a little medlar for garnish.

11. A sweet and nourishing soup is ready.

Tips:
1. The lotus seeds do not need to be soaked in advance, I feel that the lotus seeds soaked in advance are more difficult to cook.
2. Dried figs must be stewed until the white fungus is soft and gelatinous before putting them in, otherwise the dried figs will be too soft and rotten, and the taste and presentation will be bad.
3. If you have any questions, you can add my food exchange WeChat: yuluohong666