Fish Bone Soup with Milk, Yellow Mung Beans and Fish Bone Soup

Name: Fish Bone Soup with Milk, Yellow Mung Beans and Fish Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g fish bone; 50g soy; 50g green beans; 5 slices ginger; 2 pcs Candied dates; 1 small piece Tangerine peel

by Chai wow learn to cook

5.0 (1)

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Fish bone soup has always been known as fish bone milk. Soy bean and mung bean boiled fish bones are high in quality and inexpensive. It is a very affordable and beneficial summer calcium supplementation soup. And it tastes sweet and delicious.
The best fish bones are grass fish bones. They should be fried before boiling. The fish bone soup is the authentic Xiguan soup in Guangzhou. It is often boiled for children to supplement calcium.
Summer fish bones, mung beans, soybeans.
In winter, red beans and black beans are cooked in fish bones.
When it rains, use eyebrow peas to get rid of moisture from your feet.
In Guangzhou, it is customary to cook bean soup with tangerine peel, so that the beans are looser and not greasy. Sometimes, if you drink more bean soup, you will feel a little bit up and greasy.
Ingredients: 50 grams each of soybeans and mung beans, 500 grams of fish bones, 5 slices of ginger, 2 candied dates, and a slice of tangerine peel.

Method: Soak soy beans, mung beans, and ginger slices, candied dates, and tangerine peels into a soup pot, add 2500 ml of water, and cook on high heat;
Wash the fish bones, fry in a slow fire until slightly yellow, add a small amount of water and boil on high heat, and then put the fish bones in a soup bag. Put it in a clay pot, continue to boil on high heat for about 10 minutes, change to low heat for about 2 hours, add salt to taste and drink.

Efficacy: nourishing bones and marrow, nourishing stomach and spleen"

Ingredients

500g Fish Bone
50g Soy
50g Green Beans
5 slices Ginger

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2 pcs Candied Dates
1 small piece Tangerine Peel

Fish Bone Soup with Milk, Yellow Mung Beans and Fish Bone Soup

1. 50 grams each of soybeans and mung beans, 500 grams of fish bones, 5 slices of ginger, 2 candied dates, and a slice of tangerine peel.

2. Soak soy beans, mung beans, and tangerine peels.

3. Put soy, mung bean, candied date, orange peel, ginger slices into a soup pot and add 2500 ml of water.

4. The fire was burning.
We do the next step fried fish bones

5. Put 2 slices of ginger in a hot oil pan and appropriate amount of salt.

6. Add fish bones in clean and dripping water and fry until slightly yellow.

7. When both sides are fry until slightly yellow, turn on high heat and pour into half a bowl of water to boil.

8. The fish bone soup boiled on high fire is white and milky.

9. Then pour the fish bones and the soup into the soy bean and mung bean soup that has been boiled, and continue to boil.

10. It takes at least 10 minutes for the fish soup to be boiled over a high fire, so that the soup will be as white as milk.

11. Boil on high fire for about 10 minutes and change to low fire for 2 hours.

12. Because the fried fish has been salted before, try it first and then season it with salt to drink.

Tips:
Fish bones have spines, especially crucian carp have more small spines, it is best to use a gauze bag to put the pot, so as to avoid small spines mixed in the soup and easy to get stuck.