Name: Fish Head Soup with Enoki Mushroom and Vermicelli
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Chub head; A box Enoki mushroom; A plate Sweet potato fans; Sangen Chives; a little ginger; A petal garlic; 3 Red chili; 2 small tablespoons Vegetable oil; 1 small spoon Cooking Wine; 2 teaspoons salt; a little White pepper

Fish Head Soup with Enoki Mushroom and Vermicelli

by Flying snow

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

One of the main ingredients: silver carp, commonly known as: silver carp, panhead fish. The ancients said: "The beauty of bighead lies in the head"; folks also have "bighead carp head, meat bun" and "the lady who eats fish is more beautiful, the gentleman who eats fish is healthier, and the child who eats fish is smarter." One said, yes. One of the fish heads that has always been admired by gourmets.
Nutritional value 1. The head of silver carp is a high-protein, low-fat, and low-cholesterol fish, which has a protective effect on the cardiovascular system;
2. Pituitary gland, which is rich in phospholipids and improves memory, especially has a high content of brain marrow. Regular eating can warm the stomach, eliminate dizziness, improve IQ, help memory, delay aging, and moisturize the skin.
It can be eaten by most people
1. Suitable for young people, people with memory loss, and the elderly;
2. People with pruritic skin disease, internal heat, urticaria, and ringworm should not eat it.

The second ingredient: Flammulina velutipes, which contains relatively high zinc content, has the effect of promoting children's intellectual development and strengthening the brain. It is known as "Zhi Mushroom" and "Zhi Mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.
Most people can eat it. It is especially suitable for the elderly and children with insufficient qi and blood and malnutrition. "

Fish Head Soup with Enoki Mushroom and Vermicelli

1. The fish head, the supermarket staff has helped me cut it open, rinsed it off by myself, removed the black clothes inside, dripped dry water and other auxiliary materials and washed them one by one.

Fish Head Soup with Enoki Mushroom and Vermicelli recipe

2. Sweet potato vermicelli soaked in warm water to soften

3. Cut off the roots of Flammulina velutipes, soak in rice-washing water and rinse off

4. Heat the pan and pour the oil to the 78th layer. Add the onion root and ginger slices and burst. You can also stir-fry the red pepper, because my family is afraid of being spicy, so I didn't stir it.

5. Add the fish head and fry,

6. Fry the fish head once it's done, then turn it over and fry it

7. After frying both sides, add cooking wine, about one spoon

8. Add three red peppers and fry together for a while

9. Add the right amount of water, cover the pot and boil over high heat

10. Add the soaked vermicelli and cook for a while

11. Add the rinsed enoki mushrooms

12. Add an appropriate amount of table salt, about two teaspoons

13. Season with white pepper and sprinkle with chopped green onion.

14. Put it out of the pot into the soup bowl

15. The delicious and appetizing fish head soup is very delicious, slightly spicy. If you like a strong taste, you can add more chili or chili sauce.

Tips:
1. Choose good quality fish heads. Fresh and live fish swim freely in the water, breathe evenly, and are sensitive to external stimuli. The surface mucus is clean and transparent, without injury, and does not scale. If it is found that the fish can't stand upright with its belly facing up, or it swims slowly, responds slowly, and loses mucus, it is a sign that the fish is about to die.

2. Those with deficiency of the spleen and stomach should not eat too much Flammulina.