Fish Head Tofu
by Salsa she
Favorite
Difficulty
Hard
Time
1h
Serving
2
Although it looks ugly, it tastes delicious."
1. Wash fish head and slice ginger
2. Wash the fish head and cut it in half. Do not cut it to the end. Use a paper towel to soak up the fish head.
3. Cut the tofu into small cubes about 1 inside
4. Pour a proper amount of oil into the hot pan, and paint on the bottom of the pan with sliced ginger so that the fish head will not stick to the bottom of the pan when frying. Put the fish head in the pan and turn on medium heat. Out
5. Change to a darker pot or casserole, pour some water over the fish head, add ginger slices, cooking wine, salt, and cook for about 5 minutes on high heat
6. Then add tofu, continue to boil on high heat, change to low heat and cook for about 45 minutes. It is best to cook until the soup turns white
7. Add Chinese cabbage, a little MSG, continue to cook for 3 minutes
8. When it comes out of the pan, the fish head is not very good, and it is a little bit rotten, so it doesn’t look good
Tips:Autumn and winter are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat".
