Fish Head Tofu Soup Homemade Recipe

Name: Fish Head Tofu Soup Homemade Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1000g Silver carp head; 500g Soft tofu; Some salt; Some Cooking Wine; Some pepper; Some Chicken Essence; Some Chives; Some ginger; Some Wolfberry

by Wrestling

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Fish head tofu hot is a home-cooked dish with rich nutrition and delicious taste, and it is easy to make. Eating fish and tofu together is very conducive to nutrient absorption, and the soup made is delicious, fragrant and not greasy. The general fish head soup uses silver carp, of course, you can also use other fish heads, but you have to buy a larger one. Silver carp head is rich in colloidal protein, low in fat and calories. It has the effects of invigorating the spleen and replenishing qi, warming the stomach, and beautifying and moisturizing. Tofu is rich in protein and calcium, which can clear away heat, moisturize dryness, promote body fluid and detoxify. , Reduce blood lipids. Stewing silver carp head and soft tofu into a soup to drink, not only can warm the body and brain, but also make the skin moist and delicate.

Ingredients

1000g Silver Carp Head
500g Soft Tofu
Some Salt
Some Cooking Wine
Some Pepper
Some Chicken Essence
Some Chives
Some Ginger
Some Wolfberry

Fish Head Tofu Soup Homemade Recipe

1. Wash the head of the fish you bought, remove the extra internal organs of the head, cut off the gills, and then chop the head in half with a knife. Spread the head with cooking wine, ginger, white pepper and a little salt, and marinate for more than ten. minute. Soak the wolfberry in advance, cut the green onion into sections

Fish Head Tofu Soup Homemade Recipe recipe

2. Cut the tofu into small pieces and blanch it in hot water to get rid of the beany smell

3. Put vegetable oil in the pot to heat, then add some lard (putting lard can make the fish soup whiter), add ginger slices and peppercorns to fry to get a fragrance; use kitchen paper to wipe off part of the water in the fish head, and then fry in the pot a bit

4. When the fish head is fried until both sides are yellow, pour water, add pepper and cook together. After the water is boiled, the bubbles on the soup are blown up.

5. After the bubbles are beaten, pour the tofu and simmer for about 20 minutes

6. Put the green onion, soaked wolfberry, salt, and chicken essence before starting the pot.

Tips:
The bitter gall of fish grows in the head. When buying the fish head, you must take the bitter gall, or it will be rotten, and it will be a pot of bitter water when you boil it.